Many MM want to quickly lose body fat in the shortest possible time, it is better to try tomatoes weight loss methods, the effect beyond your imagination I.
Tomato weight loss principle
Tomatoes contain a large amount of pectin and food fiber, so it is easy to make people feel full.Food fiber is not easy to digest, but can absorb the intestinal fat together with the excretion.In addition tomato lycopene can reduce the body's absorption Calories, reduce fat accumulation.At the same time to eat tomatoes to lose weight but also to add a variety of vitamins, so that the body to maintain a balanced nutrition.You will say that every day to eat tomatoes, who suffer ah, and indeed every day simply eating tomatoes will make people Feel monotonous, and there will be conflict of emotions, but this does not help to lose weight Xiaobian here for everyone to collect several kinds of tomatoes to lose weight eat, let you easily lose weight!
Tomato diet
Eat a tomato before eating
To eat tomatoes before meals, low-calorie tomatoes to occupy part of the stomach space, to avoid eating too much heat later.
Note: Do not lose weight except tomatoes do not eat anything, just eat tomatoes equal to force yourself to intake of low calorie, although may become thin, but once stopped, the chance of re-fat is very high.
Eat tomatoes do not spit skin
Tomatoes skin appearance is not good, many people will peel when eating tomatoes. This way, although it can enhance the taste of tomatoes, but reduced the nutritional value of tomatoes. Lycopene beneficial to lose weight mostly in tomatoes Of the skin, it is best not to eat when eating the skin does not eat.
Cooked tomatoes to eat better
Many people will eat tomatoes as a fruit to eat raw tomatoes can prevent the destruction of vitamin C. Although the tomato cooked food will be some damage to vitamin C, but tomato lycopene and other antioxidant content Significantly increased.Therefore, cooked tomatoes than eat raw tomatoes, the overall nutritional value is higher.
Tomato diet method
'A first meal' eat tomato or drink tomato juice before eating a tomato, which contains the food fiber is not digested by the human body to reduce the intake of rice and high calorie foods at the same time, to prevent the body to absorb food More fat.
'Method 2' lunch or evening tomato diet. Lunch or dinner, eat only one of the tomatoes, the other meals normal eating and to ensure nutrition. Cooking should pay attention to less oil, less salt and less sugar, continuous for a week, only a month Conduct once.
'Method Three' a week 10 pounds thin diet tomato diet recipe
Breakfast: 1 tomato, boiled egg 1, favorite fruit 1. Lunch: 1 tomato, boiled egg 1, peeled chicken breast or chicken or boiled fish 1, whole wheat bread 1 , 1 favorite fruit, 1 cup of sugar-free tea or coffee Dinner: 1 tomato, 1 carrot or boiled celery, 1 whole wheat bread, 1 cup of sugar-free tea or coffee. Follow the meal seven days a week A single diet, if you feel hungry, you can eat apples, oranges and other low-calorie diet fruit.
