Here are 8 simple and effective ways to introduce common yoga postures, practice it quickly Oh!
Slimming yoga posture a snake-like
Prepare prone, hands on his shoulder, slowly inhale, head up to lift the body up to the maximum amplitude, natural breathing, keep for as long as possible, exhale, relax, restore.
Two weight loss yoga posture, grasshopper style
Slowly breathing, lift your legs, head, chest, chin as a fulcrum grasp the center of gravity, breathing naturally, try to keep a little longer time, exhale, slowly drop Legs.
Three weight loss yoga posture, reversing
Sitting posture, right hand holding the left foot on the instep, left hand left hip, exhale, upper left twist to the maximum, for 15 seconds, down to restore.
Four weight loss yoga posture, open leg
The legs naturally separated to the maximum, upright the entire spine, hands and support. Slowly exhale, upper body forward, so that forehead, chin, chest and abdomen gently placed on the ground, natural breathing, to maintain this position as possible Long time.
Five weight loss yoga posture, shoulder inverted vertical
Prone prone, exhale, straight leg close together to the face, both hands elbow support and waist, knees legs straight up, chest and abdomen breathing for 60 seconds, slowly restored.
Six yoga slimming posture, bird king
Squatting, left knee placed on the right knee, left leg wound back until the left toe hook in the right ankle medial left elbow flexion and chest, left elbow placed on the right elbow, right arm wrapped around the left arm to the right, Double palm together in front of ten, stretch your breath, slowly squat to the maximum, for 20 seconds, exhale, relax, restore.
Yoga posture weight loss seven, one-foot half-Lotus stretch
Inhale, both hands will be placed on the left leg thighs right foot .Exhale, upper body forward, palm left hand on the ground, natural and smooth breathing.
Weight loss yoga postures eight, supine completely relaxed
Yang lying on the ground, arms were opened at the body side of 30-degree angle, palms up, legs naturally separated.
Then, yoga practitioners first understand the most appropriate time, place, physical condition, practice clothing, and other considerations when practicing.
First, the time: when practicing yoga to lose weight?
Before breakfast every day is the best time for yoga training.Of course, at dusk or other times you can practice, but we must ensure that when practicing to maintain fasting or almost digested food.Generally after meals about three hours, liquid food for half an hour And not the same time for yoga training is not the same, the morning should pay attention to the exercise of body odor, noon is the three bundles of Ponda (is closed, abdomen and perineal bunches at the same time practice, easy, it is recommended practice The process of using full yoga breathing), focusing on meditation at night, etc. The body must maintain a healthy state of mind but also calm.
Second, the location: Where to practice yoga to lose weight better?
Yoga from ancient India, in the choice of location as far as possible to choose a more natural and quiet place to ensure that the air circulation, site spacious and clean. If possible, try to go to practice wild yoga. Of course, if indoors, you can raise a few more Potted plants, and open the window ventilation.If the ground, it is best to use a relatively soft cushion or Po seats, to ensure a certain degree of comfort and will not slippery, which will ensure the quality of practice.
Third, the practice clothes: practice yoga to wear weight loss when it is good?
Practice clothing try to choose shorts or traditional Chinese practice pants, women can choose stretch pants, note that the upper body to be relaxed.
Give Welfare: Come and see how you should lose weight?
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