Has anyone experienced:
Obviously insist on exercise, weight but did not move, or up?
While novice athletes bring natural weight gain due to body congestion, glycogen reserves, etc. during the first two weeks and one month of starting exercise, those weight levels subside in the coming month.
However, there is no movement of veteran body weight did not move, or rising situation, most likely because of diet, 'oil' eat too much!
So successful people lose weight, the premise of success is to understand 'how to control oil!'
Three nutrients, the highest fat calories
Although the world's food strange, but can be broken down into three nutrients and a bunch of vitamin minerals.
The three nutrients are: carbohydrates; fats; proteins. Among the three nutrients, fat has the highest calories, with 1 g of protein or carbohydrate calories being around 4 kcal (calories) and 1 g of fat being 9 kcal Kcal).
More than twice as high.
How to judge if you eat too much oil?
To do this 18 self-test questions:
1: Do you often eat fat with lean meat dishes?
Nine girl: pork, pork roast This fat and white meat dishes eat once a week is enough, try to eat pure lean meat, such as low fat content of the tendon and chicken breast and so on.
2: eat a variety of fried, dried goblet, braised dishes higher than the frequency of 3 times per week?
Nine girl: Crispy chicken, fried meatballs, dry fried loin, dry shrimp, dried fish, sweet and sour pork, eggplant, ground and three fresh, these dishes with more oil flavors, please less than once a week ~
3: eat meat stuffing frequency higher than 3 times per week?
Nine girls: outside to buy meat dishes, such as vegetable buns, meat buns, leeks boxes, etc. Because the taste of pure lean meat is very expensive, so the store will choose to add at least 40% more fat At the end, do not blame the boss, it tastes better and costs less.
4: eating staple food more frequently than 3 times per week?
Nguyen mother: the northern lasagna straw hat cake, the Southern hand cake pancakes, as well as fritters, cake and so on, are a small amount of flour and a large amount of oil mixed products, heat more than 2 times more than rice!
5: every time after dinner, a layer of oil plate bottom?
Nine girl: If every time you cook the hand to shake more oil, then cook more, white burning, stew.Mums can also be assured that less oil in the dish does not affect the nutritional intake of children and adults, if Feel enough oil, the family gathered to eat a nut to solve any problem ~
6: like to eat sausage, sausage, kebabs and other things?
Nine girl: the composition of processed meat is not pretty is one thing, and outside the barbecue can be a layer of oil layer of oil brush, the fat content of visual 20% -30%.
7: like to use cheese, butter, making all kinds of snacks, soup and food?
Nine girls: milk protein and fat ratio is 1: 1, but the cheese is usually 1: 2.
8: like instant noodles, quick-frozen dumplings like fast food?
Nine girl: instant noodles, bread is fried, frozen dumplings and meat problems in front of the same.
9: really like to eat salad dressing mixed vegetables or fruits?
Nine girl: salad sauce in fact, high fat content (up to 70%), suggest that you choose the oil vinegar sauce instead of better, my lazy version of the production method is placed in vinegar which placed a small amount of honey and salt.
10: like to drink thick white soup, feel particularly nutritious, drink two bowls per meal?
Nine girls: All milk white sugar, because of the fat and protein emulsification, although the soup taste mellow, but the fat content is not low.
11: like to use a lot of oil slick soup, broth or shabu-shabu soup to cook vegetables?
Nine girl: vegetables are easy to absorb the fat on the surface of the soup, so eating fat in the mouth is not less than shabu-shabu when eating less meat.
12: like to eat peanut butter, chocolate sauce, sweet chocolate, white chocolate, etc.?
Nine girls: peanut butter, chocolate sauce coated fat content often more than 40% of chocolate only 5% of the protein, the rest of the ingredients except sugar is fat.Each time to eat peanut butter, chocolate sauce should be limited, do not exceed a teaspoon, the best chocolate Choose black varieties with more than 70% cocoa content, if not, eat less than 25 grams daily.
13: eat biscuits, cookies, potato chips, rice, send high fat snacks like more than three times a week?
Nine girls: These snacks are a large number of sugar and fat mixture, fat eat them absolutely a fat one!
14: especially like to eat all kinds of snack bread, butter bread, crisp bread, pizza, etc.?
Nine girls: Many people think that these bread is a dessert, but a bread is worth the heat of a bowl of rice, and bread to add a lot of butter.
15: like to eat nuts, stop eating it?
Nine girl: Although nuts are all high-quality fat, but 100g nuts more than 500 calories, eat as much fat.
16: when playing soy milk often put a lot of peanuts and the like, and then when the water to drink?
Nine girls: to be less water when you put nuts, put a nut to control the weight of the drink into it.
17: like to drink sugar plus milk coffee drinks, a cup of another?
Nine girls: cappuccino, latte and the like coffee drinks, is to add a lot of high-fat milk or butter. Drink coffee to seriously drink black coffee little baby ~
18: like ice cream, mousse, coffee jelly, fruit jelly with fat desserts like?
Nine girls: the main component of ice cream is fat and sugar, do not over-fly 'self!
