Hips hypertrophy causes
Buttocks beautiful or not is not its size, but rather that it is not strong enough and upright .Many women will find their hips too large or too prominent, buttocks are annoyed.It is reported that the reason why the buttocks hypertrophy, except There are genetic factors, mostly because of obesity.
Although some women are not as obese as a whole, they have a round and large buttocks. Although they are the symbol of 'good health', we can not tolerate the fact that 'luxury buttocks' affect their own whole body Image it ...
Ideal buttocks
The ideal buttocks above the buttocks muscles, and the bottom to the thighs without fat, forming a beautiful curve, buttocks, if slightly upright is better. Want to have a beautiful buttocks is not difficult, as long as it can continue to do to tighten the buttocks muscles Of the sport, you can have a beautiful round hip.According to reports, subtracting hip fat, there is another benefit, that is, make his legs look more slender.
Exercise one: strengthen waist and hip
This simple exercise on the waist, buttocks are good.
1, supine, feet wide open and waist width, knees bent, hands flat on both sides.
2, while breathing as much as possible straighten the waist, until the gas exhaled completely, and then back to action 1, the middle do not rest, the action should be coherent effect will be obvious. Continue to do 15 times to 20 times.
Note: Each time you have to force, accustomed to this set of actions, the hips can not touch the ground, so the effect will be better
Exercise two: reduce fat buttocks
According to reports, this exercise can eliminate fat at the top of the buttocks, exercise leg muscles, so that the buttocks even more.
1, prone, hands flexion head, toes straight.
2, buttocks hard, while breathing, while trying to raise one of the feet, feet should be kept straight, still 1 second, then back to action 1, according to the same steps to lift the other foot alternately left and right to do 15 times ~ 20 times.
Note: Do not reluctantly twist the buttocks, as this may cause back pain, it can not achieve the effect of exercise.
Exercise three: beautify the buttocks
This exercise shrinks the gluteal muscles, strengthens the waist and the leg muscles, and is especially effective in eliminating the fat on both sides of the thighs and creating a beautiful leg with curvature.
1, legs close, standing right, facing the front, hands akimbo.
2, one leg gently forward, knees at 90 degrees bend first breath, and then exhale side back to action 1, change legs out, the same action, left and right feet to repeat 15 times to 20 times.
Note: Do keep looking up, chest, and spine straight.Front foot do not forward too far forward, hind legs bend, the knee as close to the ground, but not affixed to the ground.
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