How to get rid of the formation of a small belly? Xiaobian introduced five kinds of music live waist reduction method, so that your body has rapid bump!
LOHAS thin abdominal method: housework thin abdominal method
For OL type: eat less type
Housework thin belly method
Specific rules: For just like to eat unwilling to move the OL, want to be good is 'hard-working.' The so-called hard-working is to eat less packaged food, do more heavy housework. Because it was rarely exercise, so Only in this must-do housework hard work belongs to this type of OL, only need to remember a principle - to avoid heavy on.For example, when cleaning the room without a vacuum cleaner, but with a broom and a rag to clean in the office In fact, the exercise does not mean that you want to go to the gym, 'handy' movement is most suitable for this type of OL friends.
LOHAS thin abdominal method two: chair thin abdominal exercises
Suitable for OL type: sedentary store meat type
Chair thin abdominal exercises
Specific rules: OL rarely exercise in the abdomen of the muscles in daily life, coupled with long-term sitting in the office, the abdomen of the fat is not invited in the face of such a situation, it is necessary to do a day before going to bed weight loss exercise is necessary First of all, lying on the floor, feet resting on the chair, thigh and floor at right angles to the right hand placed behind the brain, his left hand straight to the side and then gradually rise to half the body to reach 30 degrees with the floor, while the upper body Lean to the left knee when right elbow to forward this action 15 times a day, insist on doing 3 groups every day, you can see the effect within two weeks.
LOHAS thin abdominal three: crude salt thin abdominal method
For OL type: abdominal hypertrophy
Salt thin stomach method
Specific rules: Have to say, some OL belong to the kind of very unfortunate natural thick waist type. So for the OL abdominal obesity, long-term 'snack' for the abdomen is the best way to thin the belly. You can go to the supermarket Buy a few bags of coarse salt at home for use, before each shower, remove a cup of coarse salt with a little hot water and stir into a paste, and then apply it to the abdomen. Massage about 10 minutes later, rinse it with warm water. Before taking a bath are insisted with coarse salt massage, even if it is difficult to get hold of the abdominal muscles, there will be convex and concave changes.Need to remind that, if the skin is more sensitive to people, please select a special 'allergy bath salt' Abdominal method four: abdominal breathing thin abdominal method
For OL type: Abdominal fat filling type
Abdominal Breathing
Specific rules: Many OL weight, but the abdomen can feel a lot of fat, which has a great reason with eating habits. So for the abdominal fat-filled OL, the most reliable thin abdominal method is the abdomen Breathe, belly bulge, expiratory, belly tightening. Do not underestimate the breathing method, it can help stimulate the gastrointestinal motility, and promote the excretion of body waste, smooth airflow. Usually when walking and standing Remember to use abdominal breathing, as long as a few weeks, not only the lower abdomen tends to be flat, even the walking posture will become charming together.
LOHAS thin abdominal method five: towel thin belly method
Suitable for OL type: Postpartum hair type
Bath towel thin belly method
Specific rules: With the growth of age and the impact of childbearing, female fat first will start from the waist, so you want to bid farewell to the signs of fat, you can rely on a bath towel to reduce the abdomen in bed with a big bath towel, supine on Hold your hands and feet in your bath towel, bend your knees, put your feet on the ground, inhale, abdomen, look up, neck, until the shoulder lift off the ground to maintain this position, breathing at the same time single leg slow Slowly pedal straight, heel off .Exhale, legs back to the knee posture, and then change the other leg .It should be noted that the order of breathing must be correct, if you can adhere to the daily group of 5, you can see after two weeks Changes to the waist it.
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