Today to recommend some detoxification effect of your food, while slimming the body of toxins, but also your healthy color, healthy and enjoy the thin is king!
Detox diet food fruit articles:
banana
Bananas are so sweet that many people think that calories must be high, but in fact, 100 grams of bananas have only 87 calories, compared with a meal of rice (150 g 220 calories), calories are much lower. In addition, bananas Rich in dietary fiber, it can stimulate the gastrointestinal motility. Banana is a good choice for people who lose weight, either for breakfast or as a fast food before exercise.
Kiwi
Kiwifruit rich in dietary fiber, oligosaccharides, can increase water retention, soften the feces, its unique sulfur protein degradation? Also can promote intestinal peristalsis. Two kiwi fruit can provide the required amount of vitamin C per day, Only 80 calories calories, eat more will not become fat.Kiwi fruit can also improve sleep, make a good mood.
Mango
Rich in dietary fiber, carotene, vitamin C, B1, B2 and minerals such as calcium, phosphorus, iron, potassium, etc. Dietary fiber can help digestion, gastrointestinal motility, prevent constipation.In addition it contains rich beta carotene , Can help protect the eyes.
Detox diet food vegetables:
Burdock
Burdock is the most abundant dietary fiber in all root vegetables, of which inulin is a special oligosaccharide that is not absorbed by the body but is the best food for probiotics in the gut and increases the amount of probiotics in the gut , You can stimulate intestinal peristalsis, adjust intestinal function.
asparagus
Asparagus contains a variety of nutrients, aspartic acid and potassium contained in the diuretic effect, can eliminate the body of excess water, detoxification.Spawed shoots of green asparagus is rich in vitamin A, cuisine can be the tip of the micro-dew surface, can save the most nutrients Taste and use, is a very ideal detox diet food.
carrot
Carrot is very helpful to improve constipation, but also rich in β-carotene, to neutralize toxins. Fresh carrot detoxification effect is better, because it can detoxify, laxative, labeled juice plus honey, lemon juice , Both good to drink and quench their thirst, but also conducive to detoxification.
Detox diet food whole grain articles:
oat
With cholesterol-lowering and lipid-lowering effects, oats contain abundant soluble dietary fiber not found in other cereals, which are easily absorbed by the body and low in calories, which is good for weight loss and heart disease, hypertension and diabetics The need for diet.
corn
Corn is rich in vitamins, rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotenoids, also rich in fiber.On the diet of corn can reduce cholesterol and soften blood vessels, gallbladder Inflammation, gallstones and diabetes have adjuvant therapy. In addition, the dietary fiber of corn is also a good helper detox to lose weight.
Detox diet staple article:
Millet
Millet gluten-free, are relatively mild fiber, easily digestible, so suitable for detox meals, can help you play a better detoxification slimming effect.In addition, the evening when hungry to eat bowl of millet porridge can increase Fullness, but also to improve sleep Oh!
brown rice
Brown rice is the whole rice, rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can facilitate the whole intestine, to help detoxify.Daily breakfast Bowl eat brown rice porridge or a cup of brown rice milk is good Detox diet.
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