Now many people are accustomed to 'sloppy breakfast, lunch and dinner rich', and dinner often eat late, in fact, this approach is very detrimental to health; In addition, do not eat dinner to lose weight has also been experts denied, So, how to eat dinner was the most conducive to good health? Eat a bit full, what to eat, how to eat?
First of all, to talk about, When do you eat dinner?
Ideally, it is at least 3 hours from bedtime when the food in the stomach has not been much left, will not affect the quality of sleep at night, and there will be less risk of getting fat between meals and before going to bed. In other words, if the rest at 10 o'clock in the evening, then the dinner should be 6-7 points.
The second is to discuss, Succulent enough to eat dinner only.
If you eat the throat son counted as 10 full, then the normal dinner appropriate to eat 7 full, so-called 7 full, that is, the stomach has not felt swollen, no sense of burden, appetite has been reduced, the habit Sex also want to eat a few mouthfuls, but if the food was taken away, do not feel regret, and do not feel hungry at bedtime.
If you need to lose weight, eat 5 points full on it, that is, the feeling of hunger disappeared, but there is a clear appetite, want to eat some sleep before may be a bit hungry for those who need to lose weight, this Kind of degree is enough, I am afraid if you eat can not control themselves, has been to eat support.
The third factor that must be considered is There is no activity at night.
If it is mild exercise, such as doing radio gymnastics, what to walk, after 20 minutes of meal to do it.If it is running, yoga such activities, preferably 1 and a half hours after a meal, the most ideal is 2 hours Because then the stomach is no longer heavy, will not affect the digestion, exercise more easily.
If you have some exercise at night, you will not have to go hungry for dinner, and if you eat light, you will be able to prevent the weight gain. Then you should figure out how to make people stop eating when they are 5-7 minutes full , But also feel more satisfied? Then from the ingredients and cooking methods.
Dinner ingredients, most of the time should not be greasy.Perfume steak, braised pork, in fact, not suitable for dinner to eat.If you really like, only occasional bites, or eat two Tim add flavor just fine. Stewed chicken, steamed fish, beef sauce, boiled shrimp and the like, the fat content will be much less, but because the protein content is very high, dinner should not eat, meat, fish, seafood, preferably not more than 1 two.
In contrast, those breakfast and lunch are not easy to eat ingredients, more worth adding to dinner at dinner menu.In the morning people rarely eat vegetables, because noon eating out, or in a hurry to make, usually very difficult to eat To enough vegetables.If the dinner is completely omitted, then the number of vegetables to eat in a day will be pitiful.
For another example, it is hard to eat coarse grains and potatoes on the outside and cook at night, so you can supplement these ingredients that are very beneficial to the prevention of various diseases by using them instead of white rice and white bread, Eat less and improve fullness, but also change the taste, bring a new diet.
If you really want to eat a diet meal at night, do not have to be completely hungry.Can consider the fruits + yogurt, coarse grains beans porridge + vegetables, beans + nuts + vegetables, and potato + soy + vegetables with these several.
