Want to easily and easily lose weight, do not violent movements, as long as every day before going to sleep to do exercise, you can burn fat, to achieve 窈 窕 curve.
First, the first is the supine leg lift: 30 a group, do 4 groups.
Second, do this ass ass actions, legs should be separated, his hands flat on both sides of the body, the waist up, but also do 4. Thin waist exercise.
Third, the side lying, one hand and head, one hand bed, do side leg lift. Note that the toes down, heel up, the other leg 绻 up. Do not be too fast, slower, do not drop Do not do wrong, if done, butt side of the acid, you did not do right Oh this leg to do 20, the last one to lift up for a while, then change the other leg, Also do 4 groups.
Fourth, when the lateral leg lift, hand patted sour place, relax the muscles. Not all finished before making Oh, to do 20 to pat, then change the other leg to do side leg lift.
Give Welfare: Come and see how you should lose weight?
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