Today to introduce some of the drugs can also solve your problem how to breast enlargement and fast breasts. Perfect cup of 6 key words: diet, massage, underwear, simple exercises, sitting posture and little tricks ...... Please do not be a series of complex Noun scared, the use of practice, you will find that they are actually some of the daily life can be done with a little attention to the small case. So-called soldier Li Gong, as long as you persevere, with the perfect cup is definitely not a Difficulties.
Keyword 1: How to breast diet
Modern medicine has long proved that the development of women's breasts and food has a great relationship.You know, the breast is rich in fat gland tissue, in addition to some of the population due to genetic and endocrine causes of breast development will be more than their peers Rapidly, in order to enhance the development of the breasts the day after tomorrow, eat some food conducive to stimulate endocrine is particularly important.
Vegetables:
Cauliflower, carrots, walnuts, cabbage, are all good breast vegetables, their rich content of vitamins can effectively promote the secretion of estrogen in order to achieve the purpose of breast growth.Of course, you are all familiar papaya + milk, Pour the milk into the emptied papaya eaten, simple and amazing.
meat:
Protein-rich lean meat and eggs are also a must. If you are not interested in the above foods, then there is a simple way: replace the usual cooking oil with virgin olive oil, The same dishes, is still your favorite taste.
Collagen categories:
Collagen not only has a good reputation for beauty, breast enhancement results can not be ignored.Splew collagen-rich skin, skin, elbows is definitely a stunning convincing breast enhancement, do not because they worry about their fat content and waste food, Compared with the proud curve, that rise a little waistline is deserved to be dedication.
Keyword 2: How to breast massage
Have to mention here are many celebrities are highly recommended nozzle stimulation method, every day in the shower to adhere to the use of hydraulic nozzle to massage the breasts on both sides (the summer can try alternating hot and cold), stimulate the blood circulation in the chest, a few minutes a day , The curve will be unconsciously full.
There is a massage before going to bed is also very important, apply appropriate amount of chest lotion (normal body lotion can be) in the palm of the hand from the center of the breast in the form of a circle up to massage the clavicle position, and then extended to the breast around Continue to do a helical massage, each action repeated 10 times, until the chest feels vague fever so not only can effectively promote the chest blood circulation, but also can improve the phenomenon of breast enlargement and sagging.
Another benefit is to develop massage habits can always protect the health of the breast, palms full contact with the outer side of the breast, and then focus on the movement from the outside to the body gently rub lymphatic drainage can reach the role of lymph. Also allows you to massage the breast at the same time at any time Check whether there is a sense of foreign body breast.Remember, breast cancer is now not a patent for middle-aged, breast cancer for every girl should be from now on to maintain high vigilance!
Keyword 3: How to breast underwear
The chest does not belong to its own muscle tissue, so if it looks tall and straight, it needs the help of external forces. Fortunately, humans are the smartest animals and bras are definitely one of the greatest inventions in human history. But beware, choose a bra, but a university asked, not my alarmist, if made the wrong choice, the bra sub-minute change "Omen!"
NO: too tight underwear
Think about whether you've ever had to choose tight underwear because of shyness to 'block' your growing breasts from puberty. It is not known that this action planted the biting fruit for subsequent normal chest development. Will lead to flat chest, dysplasia.Although already mature bust, too tight underwear is still not conducive to the normal 'breathing' of the chest.
YES: try to choose a fit underwear with centralized features
Must be based on their cup choose the right underwear, focus on the function of choice. MM who will be puzzled, then in the end how to determine the suitability of underwear? Do not worry, we tell you a correct way: wear a bra, the shoulder strap loose Open, if the bra is still close to the signs of no loose, then you choose a suitable underwear, or vice versa is not the case.In addition, the function of underwear can help you shape a good chest from a young, charming Chest curve is not measured by the size of the light, the concentration of underwear can not only effectively prevent the sagging and thoracic expansion, but also on both sides of the income from the milk in the cup to increase the weight of the chest, serve two purposes. From now on to find a For your own underwear, starting from the underwear to change the curve of the chest, over time, you will find a welcome change in his chest, the time may not be too excited Oh!
Keyword 4: How to breast simple operation
Simple exercises, as the name suggests, is some fairly easy and convenient little exercise. Have you thought of it? Yes, that is, the famous chest movement. But we here will be based on the original plus a little bit of stuff, The effect will be more obvious Oh!
Props: mineral water
When you are free, you just hold a bottle of unopened mineral water in your left and right hands, starting from a small step-by-step expansion exercise until you reach the maximum amplitude with your hands open and repeat 15 times. !
Props two: any table
Be it a desk, table, or even a cupboard, next to the washing machine, you can complete this set of simple exercises. Back to the table, turn your hands upside down, squat, and stand up. Will find annoying furs disappeared, but the chest lines are also magically rose a few centimeters Oh!
Props III: hands
Do props with both hands, it sounds very strange right? In fact, just need to sit cross-legged, his hands together, and elbows in a horizontal line, his hands pushing each other hard, this exercise from yoga, can effectively correct the expansion of the chest, so breast more solid.
Keyword 5: How to breast posture gesture
Stand like a pine, sit like a bell, thousands of years of ancient training is bound to condense the ancestors thousands of years of experience and truth.Personal posture is correct or not for the chest line is to play a decisive role.Flat chest abdomen is not a professional The standard moves needed in the dance, the habit of bending the chest with the chest is the most easily overlooked cup murderer, develop the habit of abdomen chest straight from the top can visually make you UP a cup, in addition to the development of the chest bone Very important, therefore, from now on, regardless of whether the cup is satisfied, let yourself be a healthy woman head-to-head upright!
Keyword 6: How to breast small action
Relaxed body sculpting 'has become the new standard of body sculpting today.It is easy and not tired.Is it possible to be persevered by the long-timed sisters who are tired of being tired of beauty and beauty.Therefore, it is very necessary to learn the following tricks to make them slow Slowly become a small habit in life, simple, cup up UP!
Trick 1: Take a deep breath
Deep breathing can not only enhance the lung function, the development of the entire thoracic musculoskeletal also has a non-negligible effect.A tired, depressed times to take a deep breath can also soothe the nerves, relax.
Trick 2: hands and head
Sitting and standing, you can try to hold your hands behind his head, stretch for a period of time, or about 90-degree rotation of the body, in fact, is a simple version of breast augmentation friends.
Trick 3: hands together
The simple exercises mentioned above, the hands of this action comes from the yoga action, but because of the simple, so it is also recommended to the little tricks.Whenever standing or sitting, his hands together, and elbows with the same rotation around Body, can really play the effect of compact chest.
Conclusion: Through the above several methods, if you can achieve one by one, then how to quickly breast problem does not exist is the problem!
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