Wear a short-sleeved, vest and cute little season, but that annoying flesh and arm how to do it? This yoga instructor to demonstrate how to sculpture the arm resistance strength and stretch the arm line simple yoga moves, so that you beautiful arm, The United States and the United States to wear small cute and vest.
'Sculpture arm resistance muscle'
Simple crocodile
1, mining 4 foot kneeling position, palm paste, hands open shoulder width, legs naturally open, knees and pelvis width, touchdown position about the pelvis rear, looking forward.
2, elbows bent, chest down to make the chest as close to the ground but not touch the ground, belly force and tighten the stomach, the deep breathing back to action 1.
3, buttocks sitting on the heel, hands forward, arms stretched as much as possible, forehead posted to relax, adopt baby-style rest action, repeated action 1 ~ 3 about 10 to 15 times.
Simple table style
1, sitting position, hand pelvis rear, fingertips to the buttocks, palms stick to the floor, knees and pelvis feet width, foot tread steady floor, chest deep chest deep breath, shoulders back, look at the line of sight Front.
2, steady hands and feet, pushed up the buttocks, so that the thigh, stomach and chest as a horizontal line, the chin slightly down, breath and then back to action 1, repeated action 1 ~ 2 about 10 to 15 times.
'Stretch arm line'
Cattle noodles hand type
1, take the cross-legged sitting position, ridges vertebral straight, arms as far as possible toward the ceiling, palm facing each other.
2, ridges vertebral straight, try to touch the right elbow flexor scapula central position, left hand holding the right elbow to the left light pull, so that the right arm as close to the ear as possible, feeling the right upper arm extension.
3, the right hand does not move, left elbow bend around to the back, fingertips and the right hand finger up and pull each other, his eyes flat as the front, to maintain posture about 10 to 12 suck, his hands down to relax, and then change the edge to do.
Eagle hand type
1, take the cross-legged sitting position, ridges vertebral straight, palm-oriented, arms straight forward extension of about the same height with the shoulder.
2, keep your arms straight, the right hand elbow overlap in the left elbow above, showing X-shaped.
3, elbows bent hands, the fingertips face up, back sticking, to maintain the position of about 10-12 suck, hands down to relax, then change the edge to do.
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