Now it is winter, the morning is particularly cold, get up this humble little thing, but also pay attention to.
Wake up in the winter, do not be too alert to get up
Some people have the habit of using alarm clocks, the sound of a ring, and sometimes fierce up, but this action is extremely dangerous.
Neck activity mainly by the contraction of the neck muscles to complete the morning neck muscles go through a night's rest, in a relaxed state, if suddenly get up, it is easy to damage the cervical fascia and ligaments, cervical dislocation, resulting in serious cases Vertebral artery ischemia even occurs, there is short-term cerebral insufficiency.
As the saying goes, 'Get up in the morning and so on Soul', in fact, that is not to get up too fast. Here, may wish to read this song rhyme: early morning, Mo hurried, stretching and then get up; bedside, do not worry, half a minute Stand up later.
