Not to mention thousands of beautiful women it? Maybe there are many MM in order to have a beautiful little face distress?
one
Face forward, eyes closed, elbows bent, fingers on the shoulders.
Inhale, lift the elbow up and keep the face tight.
Then, while exhaling, rotate your elbows from the top to the back, repeat 10 times, then turn the elbows 10 times forward.
two
Face forward, gently close your eyes, keep your mouth closed naturally, relax facial muscles.
Close your eyes, raise your eyebrows in the direction of your forehead for 5 seconds, then slowly lower and repeat 3 times.
three
Head tilt forward, then head to the right rotation, while inhaling.
Then head to the ceiling, shoulder sink, forced upward chin, stop breathing at this time.
Exhale gas, turn the head clockwise, stop, complete a circle.Thus make three clockwise rotation counterclockwise three laps.
four
Facing forward, use 5 seconds to pull the left corner to the upper left corner, close the left eye, keep your mouth up for 5 seconds, and then slowly lower your mouth back to its original position.
Then 5 seconds to pull the right corner to the upper right corner, close your right eye for 5 seconds, slowly back to the original position. Repeat 3 times.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
