Stovepipe method, usually more exercise such as running up every morning to keep going, you can eat some vegetables and fruits to keep moist This is helpful to the stovepipe, when nothing nip leg meat Fat will be reduced, remember that every day to persevere will have a very good effect.
Diet adjustment stovepipe law : If you usually eat something very salty, legs will easily edema Oh, so be sure to eat light. Usually you can eat bananas, can help stovepipe Oh! Usually drink some water is conducive to the drainage of herbal tea, also compare Nowadays, very few people in modern times can cook themselves and most people eat outside. The dishes in the restaurant are supplemented with lots of seasoning and even food additives, and you will eat more because of the deliciousness. More salt, chemical composition into the body, with usually not very sports, these toxins will easily accumulate in the legs;
Yoga stovepipe method : By targeted yoga exercise can achieve the effect of stovepipe. The most simple yoga stovepipe exercise: half lotus spine torsion yoga practice: 1. sit, legs forward straight, bending the left leg On the right thigh, the soles of the feet upward 2. Exhale, left forearm, left hand grasp the right foot toes, the upper body turned to the right, the right arm received in the back, the right hand embrace the left side of the waist. , Then exhale, while the head and upper torso as far as possible to the right, keep 20 seconds of natural breathing, for the other side.
Stovepipe socks stovepipe method : The effect of the method can be said to be the easiest to achieve, the most immediate, put on the thin, very convenient, many people think that a temporary solution. But in fact, long-term wear quality stovepipe socks is to achieve the fundamental effect of stovepipe Oh, will be more through the thin, is the most suitable lazy way! However, we must buy good quality Oh, otherwise, not only did not stovepipe effect, but also prevent the leg cycle Oh.
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