As the saying goes, from the heart of life, good habits can affect or even improve the psychological state.Recently, the United States MSN website published an inventory of mental health can improve the 9 daily habits, and these small habits are easy to integrate into our work life Let people have a good mood every day.
Look up and walk. A study found that when walking consciously take the initiative to raise his head, chest, shoulders and expand, more likely to have a good mood, a good mood.American "Time" weekly reports that if walking shoulder to shoulder, people are more likely to kink Negative thoughts, not positive thoughts.
Do not go where to shoot. You may think making meaningful moments and scenes will make you remember more deeply. However, a study published in Psychological Science found that in reality the opposite is true and people often have the performance of filming and forgetting. If you really want to take pictures, concentrate on the things you want to shoot, remember to enjoy the moment.
Exercise regularly. A study by the University College London found that exercising three times a week reduced the risk of depression by 19%, while exercise, on the other hand, was effective in relieving depression and trying to walk and run when in a bad mood.
Stop stalling time. The longer you drag the task to completion due to fear or anxiety, the more headache, upset, and guilty one will be, listening to music, exercise and fitness to relieve stress and get ready for immediate action.
End 'toxic' marriage. If the partner is always disappointing, such a marriage will gradually erode the self-esteem of the people, and finally make people feel anxious or even depressed.Is to listen to your friends or family members of the objective view of your partner and reflect on whether they are in harmful marriage.
Increase sleep time. If you do not have enough sleep, your body will not work properly, and adequate sleep is a "magic pill." If you find yourself having difficulty falling asleep, find out why. If you really can not guarantee normal sleep, you should seek professional treatment.
Leave time for yourself. When we care about the relationships between friends, family, and colleagues, we want to make everyone happy and happy, and this means ignoring self, squeezing out time to be alone, doing something you love, helping to fend off anxiety, Depression.
Play less electronic devices. Smartphones, tablets and laptops over-stimulate the brain and eyes, long-term use not only detrimental to health, but also a tremendous psychological burden. Try to 'electronic detoxification' every week, such as a few days or a few hours do not touch electronic devices.
Stop the multitasking. E-mails when eating, listening to music while walking, playing cell phones while having parties ... Studies have shown that being overwhelmed can be overwhelming, and concentrating on one thing, feeling deeply about something and leaving your soul relaxed and pleasing .
