Visiting Professor, Department of Public Health, School of Social Medicine, North Carolina State University, USA
With the rapid development of society, the accelerated pace of life and the gradual rejuvenation of major diseases have made us increasingly aware of the importance of health. Some diseases are no longer 'patents' for the elderly and must be prevented in advance.
gout: May be the age of onset of 20 to 40. To the hospital for gout patients over the age of 45 mostly middle-aged, and now many young men in their twenties, uric acid check all five or six hundred. Eat well, exercise less stress Large, over-obesity, gout patients make the team gradually expanded to younger development .To prevent and cure gout to do four things: food has a sense of proportion, exercise scale, weight standards, drugs are guaranteed .Among them, diet control is very important, first of all control Total calories, obese people first lose weight, can not eat snacks, nor can eat too much, full, followed by a low protein diet, limiting fat intake, daily cooking oil intake of 25 to 30 grams per day A cup of milk and two eggs or two lean meat can be; again, instead of using some coarse grains instead of some white rice, eat more fruits and vegetables rich in B vitamins and vitamin C; Finally, the restrictions on alcohol and high purine foods, alcohol Induced gout and aggravate the condition, it is recommended not to drink animal offal, fish and shrimp, beef and mutton and other high-purine foods should be strictly controlled, easy to stop it.
Type 2 diabetes: Early onset of the disease may range from childhood to adolescence, and because of the high prevalence of type 1 diabetes in children and adolescents due to genetic causes, more and more children are now suffering from type 2 diabetes among adults and some even have only 10 Two or three years old.At present, the incidence of 'small sugar people' in China reaches six hundred thousandths, and the annual incidence rate increased by more than 14% .The reason, genetic, high calorie food intake is an important culprit. Family history of diabetes, body fat children, control diet, eat three meals on time, intake balanced, eat less or eat fast food, such as hamburger, fried chicken.Exercise regularly to detect blood sugar.It should be noted that if the weight of normal female pregnancy increased Weight more than 16 kg belong to over-nutrition, the child will increase the risk of diabetes in the future, so pregnant mothers must control weight.
Fatty liver: May age 20-30 years old sedentary, irregular diet, alcohol, lack of exercise and other bad habits, so that after a lot of 80, 90 suffering from fatty liver, high blood lipids, and even some chubby pier school also Physical examination was found in fatty liver. Fatty liver patients with cirrhosis, the probability of liver cancer is 150 times the normal, the harm is not only the liver, but also lead to diabetes, high blood pressure and other diseases. So we must pay attention to control the mouth and step Open leg .Mild patients with fatty liver should be reduced to 70% of the amount of each meal, to maintain a regular diet, you must abstain from alcohol .At the same time, adhere to exercise, jogging, walking, table tennis is a good choice. That a reasonable diet, exercise, mild fatty liver will return to normal in 3-6 months.If the child overweight 20% of the standard, it is necessary once a year to do liver B ultrasound.
Breast cancer: May age onset of teens .8-year-old girl breast cancer, 24-year-old white-collar workers died of breast cancer, similar news is more and more common in China, breast cancer has sporadic disease from the age of 30, 45 to 55 years of age, More than in Western countries for 10 years. Female breast cancer rejuvenation for many reasons, such as breast hyperplasia unhealed for many years, repeated abortion, commonly used hormones or cosmetics, often angry, etc .. Some young girls early development, early menstruation, menopause Late, but also increased the incidence of breast cancer.Prevention of breast cancer, first of all, do not give girls and boys at home to eat hormones, puffed food, eat more fruits and vegetables and low fat, low protein foods; Second, adolescent girls, especially in menstruation Before menarche, avoid contact with unnecessary X-rays and other ionizing radiation; again, pay attention to adjust the mood and attitude.It is recommended that women have babies and breastfeeding before the age of 30. Women should learn self-examination after the age of 20, Self-examination once a month breast, every 3 years to the hospital to do a breast examination.
