According to a recent survey, the top 15 provinces of overweight rate are all north except Jiangsu, and considering that about half of Jiangsu is also the north, so macroscopically (do not say 'I am a southerner more than 200 kilos,' 'I Is not how to eat fat northerners'), northerners fat than the South is an indisputable fact.
Why is the obesity rate in the northern provinces generally higher than in the south?
1. Different diet structure caused by high caloric intake in the north
Northerners eat more pasta, southerners eat more rice.Rice and pasta itself are carbohydrates, as the two main components of staple food, its nutritional content, energy, carbohydrate content is not much difference, according to different eating habits, and There is no absolute pros and cons.
2. The weather is different, cold weather may be fat assists
Cold in winter, the southerners may go out to eat a hot pot .North but can eat hot pot, drink ice cream inside to eat .., a whole ice cream than the South to eat a winter it ...
3. North devour south chewing slowly
To see the northerners eat is always a kind of taste buds broke out to see them eat so fragrant, they will unconsciously keep up while southerners like to eat slowly, absorb relatively slower.
Cold weather, northerners in the end how to lose weight?
1. Keep the exercise half an hour a day
In winter, some people exercise sports, in fact, winter aerobic exercise-based weight loss, jogging, fitness are good choices. Now many people are popular to the gym, this is a good choice, do some strength training, not only can lose weight but also Shaping a stylish figure usually go to work or go to school less than take a bus stop, walk more, take the stairs do not take the elevator, more time to participate in some cycling, swimming and other sports.
2. Control diet
As we all know, obesity has a great relationship with diet, so if you want to lose weight, then control the diet is the most important, if usually do not have a lot of time to do exercise, or do not want too hard, then hurry to use diet to lose weight People are obese because they consume more calories than they consume and when you are eating, you try to minimize calorie intake. When your exercise calories are greater than your intake, you are losing weight, coming from your fat Provide the difference in the daily diet, should eat more vegetables, fruits, whole grains (oats), soy products, meat intake generally choose fish, beef instead of fat and more pork.Do not diet, not hungry, just adjust Your diet, after all, you are not very fat.
3. drink medlar bubble water or boiled water every day
Wolfberry juice v. Which contains a variety of natural hydrophilic components, such as: heteropolysaccharides, polyols, vitamin C and so on, these ingredients can better allow you to keep a lot of water in the intestine, the intestine get moisture, Will not cause the ambassador sleepy cause constipation, it can play a laxative effect, and the carotenoids in wolfberry fruit for vision is also very good, therefore, wolfberry juice can drink for a long time.
Bubble water with medlar every day, can make you better heat detoxification fluid eyesight, so that not only health but also to lose fat.
4. Foot bath to promote blood circulation
In winter, many girls are prone to edema or lower body obesity due to debility, etc. At this time, it is more appropriate to use footbath to lose weight, and you can warm up as long as you soak your feet in warm water for 15-20 minutes Can be.
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