If your hips are strong and strong, it naturally highlights the slender lines in your waist and, at the same time, adds noticeable slenderness to your legs.
Rounded round buttocks, will naturally lead to the curves of the body 窈 窕.
If your hips are loose and inelastic, then the bottom of the waist will be lost beauty, lower body proportion will give a sense of loss of balance of vision.
So, do not let the domino effect of the buttocks dragged your body curve.
Office workers easily hip ptosis
Nine to five office workers, sedentary office seldom exercise, fat gradually accumulated in the lower body, so likely to cause the hip to sag.
And the real cause of hip drooping the most important incentive, or our daily life unreasonable diet.If you know, if you take too much animal fat, it is easy to hoard in the lower body, further hips.Have found the hip drooping The reason, let us start with three meals a day, pay attention to eat some vegetable fat or vegetable protein-containing foods.
For example, tofu, is the best food to prevent the drooping hip.
Tofu is the best food to prevent hip ptosis
Tofu is a frequent visitor to Eastern cuisine, it's protein content is high, but the heat is very low, and without cholesterol. Do you know? Made of calcium sulfate tofu also contains a lot of calcium!
Tofu itself has no taste, but it is easy to absorb the essence of other foods and spices
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, Can be used instead of meat or cheese in the dishes.
Tofu cooking methods varied
Tofu cooking methods can be described as diverse, you can salad, braised, stew, etc., and many varieties of tofu family is also an endless stream, in addition to the traditional soy milk, bean curd, tofu, etc., now more tofu new class Such as delicious tofu ice cream is very suitable for people who can not accept lactose.In addition, the cheese cake made with tofu is also great.
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