When the winter arrives, many people's hands and feet begin to become cold and afraid to expose their hands to the air, afraid to use cold water, which greatly affects the quality of life. So cold hands and feet are sick?
Cold hands and feet is it? How cold hands and feet conditioning?
Cold hands and feet is sick? Not necessarily
In fact, it is normal for most people to have cold hands and feet in the winter, and when the ambient temperature drops, the human skin will detect the surrounding temperature, and then the body will make a series of warm-keeping measures such as shrinking body Table vascular, reduce skin blood circulation, reduce the consumption of calories in the body, saving the body's reserves of calories.
Our hands and feet are located in the most distal body trunk, heat loss faster, so more prone to cold phenomenon. In addition, so tall and thin or light weight women, the phenomenon of cold hands and feet most.
Cold hands and feet what are the reasons?
If, in addition to winter, there will be cold hands and feet during the spring, summer, autumn and other seasons, it should be noted that this may be the signal sent by the following diseases.
1, kidney yang weak
Chinese medicine believes that 'kidney yang' is the source of human heat, if a person lack of kidney yang, it is prone to pale face, cold chills, cold hands and feet and other symptoms, even wearing more clothes, it seems difficult to pick up.
2, blood circulation disorders
Heart failure, blood circulation prone to obstacles, and then unable to supply blood to the distal parts of the body, resulting in cold hands and feet. In addition, if the human blood vessels, blood reflux will decline, leading to poor blood circulation in the hands and feet, causing the hands and feet Cold phenomenon.
3, liver qi stagnation
If liver qi stagnation included, then the blood can not reach the limbs and hands and feet appear cold phenomenon, in addition, liver qi stagnation will be accompanied by depression, upset, irritability and other emotions.
4, other disease factors
In addition to the above factors, cold hands and feet may also be Raynaud's disease, polyarteritis, thromboangiitis obliterans and other diseases signal.
Cold hands and feet how to conditioning?
1, appropriate exercise. In fact, those who exercise regularly have very few cold hands and feet, and regular exercise helps to promote blood circulation in the body, strengthen the training of hands and feet and improve the coldness of hands and feet.
2, eat more calories food. If winter appears cold hands and feet, but not convenient to go out for exercise, you can make a warm bowl at home to warm the body, usually you can eat some high-calorie foods, you can eat some can promote blood circulation foods such as pepper, Onion and so on.
3, feet before going to bed. Soaking hands and feet with hot water before going to sleep can not only promote the blood circulation of the peripheral blood vessels, but also help to sleep.
