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Breast yoga first type
The first step: legs knees closed, kneeling on the mat, pay attention to the instep to be close to the toes open, so that each foot nails are also next to the mat.
The second step: Then the previous step, the hands want to stretch behind, until the fingers interlocked so far, pay attention to the two sides of the body elongated, scapula adduction, the chest open.
The third step: to maintain normal and easy breathing, the body's attention on the chest, relax the body, especially the neck and shoulders.
Note: When doing this type of breast enhancement yoga, the back of the hands must be tight, to grasp the quality of each yoga action, not the number.
Breast yoga second type
Step one: Head down flat lying on the mat, two legs closed and try to back straight, so that the toes close to the mat.
Step two: Then, breathing, feet under pressure, hold your upper body slowly with both hands to leave the mat, pay attention to tighten the lower abdomen.
The third step: relax the head and neck, gently bring your hands to the direction of the foot, so that the chest fully open.
Note: To do this type of breast yoga, to make full use of the chest and abdomen muscles, lower abdomen must be hard, otherwise it is easy to make the waist injury.
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