Coffee as a more common drink, welcomed by many of my friends, you can drink coffee during exercise, it seems really small, in fact, drinking coffee before exercise can have a good weight loss, friends who want to lose weight can try test.
About 60-100mg of caffeine in a cup of coffee is a bitter substance that activates the brain and inhibits the sense of fatigue so that coffee is loved as a refreshing drink.
Run a 30-minute running exercise (equivalent to a treadmill medium-intensity running) one hour after drinking a cup of boiled water or a cup of coffee.
One hour after drinking coffee, the sympathetic nerve is in an excited state, meanwhile, the free fatty acids in the blood change to the form of easy energy supply, and the concentration increases. In addition, the fat burning index (respiratory quotient) can last for 5 hours. Even after drinking coffee Just stand without exercise, but also found that energy metabolism increased, if you start drinking coffee after exercise, the effect of energy metabolism will be better and more lasting.
Do you lose weight before exercise?
In fact, drinking a cup of coffee before exercise can achieve the effect of losing weight.Especially in an hour after drinking coffee, the body's sympathetic will be in an excited state, while blood free fatty acids will change as easy In addition, the fat burning index can be maintained for five hours, even after drinking coffee just standing without exercise, the body's energy metabolism can increase, if the exercise will be more effective it is good.
Common coffee diet
1, coffee residue massage slimming method
With the brewed coffee residue massage not only make the skin smooth, but also firming, beauty effect.If the coffee dregs brewing coffee solution, easy to accumulate fat in the lower abdomen, thigh, waist and other parts of the hip, along the blood, lymph flow The direction of moving toward the heart, can achieve the weight loss effect of decomposition of fat, massage effect will be better if bathing.
2, coffee stovepipe method
1) Material: Appropriate amount of coffee powder, massage oil amount
2) Method: Mix the coffee bean powder with the massage oil, apply the thigh by the spiral and want to thin.
3) Efficacy: coffee powder can promote skin blood circulation, to avoid cellulite, so thighs and other skin more compact.
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