How to remove bad breath? The communication between people is inseparable from the mouth, so bad breath is a very awkward problem, bad breath not only affects your image, but also reflect your health problems. Remove? Following a small series together to see it!
How to remove bad breath? 1, the tongue surface cleaning
For tongue surface cleaning, you may not know that 80% to 90% of the source of halitosis is the tongue back, so the tongue cleaning is very important, is an important measure to remove bad breath, you can go to the dentist to consult the correct Use a tongue curette to clean the tongue, but be careful not to scrape it anymore and be sure to clean it in the correct way instructed by your doctor. This will have an important effect on the removal of bad breath.
How to remove bad breath? 2, using the correct method of brushing
Use the correct method of brushing, brushing your teeth do not force too much, the number of brushings every day not less than 2 times, after each meal, should be gargle, to develop these habits.
How to remove bad breath? 3, antibacterial mouthwash
Mouthwash may be used to gargle mouthwash that inhibits the growth of the lingual microorganism, which can act as an antibacterial agent. It is easier to remove bad breath due to dental calculus and regular removal of bad breath. Remove.
How to remove bad breath? 4, bedtime diet should pay attention
Before falling asleep, pay special attention to diet, unclean food remember not to eat too sweet and greasy food is not suitable for consumption.In peacetime, you can eat more vitamins and cellulose-rich fruits and vegetables, thereby contributing to Intestinal motility, to reduce stool, which gastrointestinal and oral diseases have an important role in prevention and treatment of bad breath conditions have also improved.
How to remove bad breath? 5, the oral environment clean
Oral moist and oral environment cleanliness is very important, so drink plenty of water to maintain good oral health and reduce the occurrence of oral diseases.Has a bad breath of friends in daily life must develop good living habits, in accordance with the The above methods to develop their own way of life, if we can persevere for a long time, I believe we will be able to get rid of haunting problems.
