Today, Xiao Bian to bring you a perfect healthy diet meal, the healthy diet meal contains not only a variety of nutrition delicious ingredients, and time-consuming and easy to adhere to, the most important is the slimming effect is very significant.
Fat reduction = less starch + amount of protein + healthy oil + high fiber
Healthy weight loss is not difficult, in a word is exercise + diet exercise to lose weight to persevere, but the diet should pay attention to a lot of things can be done to develop their own health diet meals, in addition to strict control of calorie intake, the nutritional balance It is important, so do not think that weight loss can not eat meat, depending on the diet meal, eat meat is indispensable. 'Fat less = less starch + amount of protein + healthy oil + high fiber' is the most correct healthy weight loss Meal is the best way to lose weight.
On the 5th super-perfect healthy diet slimming to Guards
The first day of healthy weight loss meal: the end of the weekend edema, create a new atmosphere for a week
Breakfast: a bowl of barley porridge, a lotus leaf cucumber, wolfberry 30 grams of water to take.Chinese: a red bean glutinous rice, a dish of lily meat.Dinner: pork belly lotus root soup, a bowl of rice, wolfberry 30 Take flushing water.
Slimming effect: The first day of the main purpose of diet meal is to solve the MM two days in the weekend, eating and drinking left over from the edema problem, barley and red beans have a very good swelling diuretic effect, but also can treat blood Virtual.
Healthy diet meal the next day: appetizers digestion, cool Shuangwai mood
Breakfast: preserved egg lean porridge bowl.Chinese meal: Octopus green bean pot stuffed lotus root, a bowl of rice, wolfberry 30 grams of water to take.Dinner: fungus squid soup, rice bowl, a cup of carrot juice.
Slimming Efficacy: The second day of healthy weight loss meal can help MM to open their appetite, let you enjoy the food, you can also unknowingly minus the fat, to truly enjoy the 'thin'.
The third day of healthy diet meal: ultra-high cellulose, let the intestine dance it
Breakfast: honey, 2 tablespoons warm boiled water, sweet potato pie two, with a spinach.Chinese: Poria tofu, a small bread.Dinner: pink konjac silk, a small bowl of water pasta, a cup of apple juice.
Slimming effect: the third day of healthy diet meal, you can see the food containing high fiber low card, but do not worry, because after careful food, not only will not let you grow meat, but also to help you promote the intestines Road, peristalsis, increase metabolism, happily eat fun.
The fourth day of healthy diet meal: detoxification Cellulite, my body I call the shots
Breakfast: green tea powder plus a little honey and warm water blunt, a bowl of pumpkin porridge.Chinese meal: a smell of kelp, a bowl of glutinous rice, a cup of tomato juice.Dinner: rose honey jujube tea, rice a half bowl, a cup of apple juice.
Slimming Efficacy: The fourth day of weight loss meal, staged a comprehensive detox meal, tempting food can help you relentlessly sumptuous belly, effectively remove the body of toxins, so you from inside to outside into a fresh large beauty.
The fifth day of healthy diet meal: stomach warming body shape, to create a hotbed of health
Breakfast: wolfberry 30 grams of water to take, black walnut porridge bowl, celery mixed with a lily .Chinese safflower egg noodles, rice, a small bowl, a cup of tea .Dinner: Ginseng Wolfberry chicken soup, a cup of herbal tea.
Slimming effect: As the final meal of healthy weight loss meal, the main hope is that MM can achieve the role of dietary balance, in the process of weight loss, to be able to maintain their own stomach properly, this is actually a very important step in weight loss , Is an important source of weight loss motivation.
After reading the introduction of the above Xiaobian this perfect five-day healthy diet meal, we all know how to arrange their own diet right now. Lose weight, many methods may cause harm to the body, and introduced above Xiaobian This healthy diet meal, long-term adherence, not only significant weight loss, but also not detrimental to health, so it is definitely worth a try if you are tempted to lose weight meal, and do not hesitate to join with Xiaobian quickly A huge weight-loss team in it!
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