Most suitable for aerobic exercise, to help you effectively burn fat. What are you waiting for, with Xiao Bian to see it!
1, swimming diet
In a variety of ways to lose weight, the most safe and effective way to lose weight is to exercise; and in a variety of sports, the best weight-loss exercise is swimming.
Swimming is also an aerobic exercise consumes a lot of heat because the heat transfer in water is 28 times that of air, the calories consumed by people staying in the water for 8 minutes, and the consumption of 2 hours in air at the same temperature The same heat, so it has a better weight-loss effect.
In addition, swimming makes the body get enough exercise.When swimming, the human body buoyancy buoyancy of the water, hand and foot use, the body's joints, muscles, uniform coordination, all parts of the body have been stretched, so that the body becomes more symmetrical.
2, jogging diet
Simple running is known as the king of aerobic metabolism, jogging is more known as running fitness.Jogging action is simple, the amount of exercise is also very easy to adjust, the effect of weight loss is even more significant.
In jogging, waist, back and limbs in the non-stop movement, in addition to effective fitness, but also burn fat, thereby reducing the body's fat storage, to achieve weight-loss results.
3, variable speed running diet
This fast and slow running method, simple and casual, do not need to follow the established rules.And jogging and jogging strength of the two kinds of exercise together, can play both sugar and fat effects.
This is because the human body is in motion, the body consumes energy mainly from sugar and fat in a short period of time, a lot of exercise, to consume sugar-based; in a long period of moderate exercise, then the main fat consumption .
4, rope skipping diet
Lift the rope, many women are no stranger to, but the magical weight loss for skipping, not everyone learns to grasp well.
From the amount of exercise, continuous rope skipping 10 minutes, and jogging 30 minutes or aerobics aerobic energy consumed by 20 minutes, so skipping is also a short period of time to consume a lot of calories aerobic exercise.
5, climbing stairs diet
Today, people's living conditions are good, go out by car, take the stairs up the elevator, exercise is very limited.If you can use more to climb the stairs in daily exercise, not only can prevent the occurrence of coronary heart disease, but also particularly beneficial to weight loss.
Climbing a 30-minute staircase can consume 260 kilocalories, 10 times more than sitting, 4 times more walking, 2.5 times more swimming, or 800-1500 meters jogging.
6, do housework diet
Housework is a good weight-loss exercise, often rolled up his sleeves to do housework, you can consume more calories.Although housework is a trivial matter, but as many as small, as long as perseverance, you can reach very Good weight-loss effect.
7, dancing diet
Dancing will not only make you more elegant, but also to help you dance out of shame.From the perspective of modern medicine, dancing this rhythmic body movement, help to restore and balance the body's biological rhythm, to help myocardial contraction , Promote blood circulation, delay cell aging.
Dancing can make all parts of the body get exercise, and can effectively thin waist, bottomless and thin thighs, increase the body's flexibility and flexibility.
8, yoga diet
Yoga is not only fitness, slimming effect is quite good. Yoga diet is different from aerobic exercise, which is admiration for self-cultivation under the premise of improving metabolism, so that systemic blood circulation to speed up, thereby changing the body fat and muscle ratio, narrow The volume of fat cells, and burning excess fat.
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