How to repel the buttocks problem, let the electric buttocks Alice type, let us practice the magic electric hip practice!
Various hip problems
Hips drooping: the habit of using the front side of the legs and knees below the muscle walking MM, leading to hall muscle and nave muscle training, muscular atrophy is not developed, resulting in hip ptosis. Muscular dystrophy leading to poor lymphatic circulation, easy to form orange peel Organization. Prevention is to improve the way to develop the correct walking posture.
Hips too large: Due to lack of exercise and age, abdomen gradually weakened to support the lack of muscle strength of the pelvis, pelvis oblique, buttocks gradually protruding back to improve the prominent large buttocks, abdomen and trunk to take deep muscle training , Let the aliased pelvis forward to restore to the correct position.
Flat buttocks: often use the thigh muscles, leaving the bone and joint rotation caused by external rotation of the lack of exercise in the external rotation, open the pelvis backward dumping, loss of three-dimensional sense of the buttocks, resulting in flat hip. Exercise buttocks deep muscle, , Correct sitting position.
Hip pull exercises
For easily shrinking buttocks - stretching the inside of the thigh, to prevent the buttocks edge skin wrinkles.
Supine on the ground, right leg placed on the left leg above the knee.His right hand through between the legs, both hands cling to the left leg, the legs closer to the chest position, hold for 10 seconds.
Buttocks: Stretch thigh line exercise
Yang lying on the ground, single-footed in the chair, stretching the waist up and down, while riding on the foot of the chair, forced to step down the chair, the opposite leg try to straight up, for 10 seconds, left and right Direction practice.
For drooping buttocks - bone and joint stretching exercises
1 Place your hands on both sides of your waist and knees on the ground with your knees bent forward at right angles, with your left thigh and calf bent at right angles to your ankles and your pelvis upright.
2 pelvis backward dump for 5 seconds.This is felt left bone joints were stretched in the opposite direction Similarly, left and right each 1.
For drooping buttocks - to strengthen the nodal muscle exercises
1 body standing straight, one hand placed on the waist side, the other holding a mineral water bottle .An upper body remained motionless, bone and joint to the lateral lift, calf lift to the rear of the body.
2 Under the condition of water balance in the mineral water bottle, the joints of the left leg are widened transversely and the legs are lifted upward, and the left and right feet are exchanged for 10 exercises in Fig. 1 and Fig. 2. Try to keep your body balanced and prevent your body from shaking left and right.
For double buttocks - hamstring stretching exercises
1 body standing, legs crossed, starting from the lower edge of the hip joints bent, right and left arms straight touch the ground. Hold for 5 seconds.
2 front and back legs open, front leg heel touch, open knee, leg straight stretch back bones at the same time upper body from the chest began to pour forward, hands folded in the knee at the press, hold for 5 seconds. The same direction, each about 1.
For double buttocks - to enhance the walking of the buttocks
1 body erect, back straight, right leg take a step forward, right foot and foot close to the ground, then the body center of gravity forward, right leg upright, left leg straight, toe touch, hips, right Arm swing backwards as the pace, arms straight. Swap left and right, each for 15 seconds.
2 NOTICE Walking on the front side using only the foot will result in a decrease in the strength of the hips and a drooping of the buttocks.
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