Want to eat meat and afraid of fat, do not eat meat is still more greedy, do not worry, in fact, there are still many people can choose to lose weight.
Do not lose weight when eating meat will be fat, as long as the correct method of eating, eat lean meat less fat, then you can easily have a wealth of vitamins, minerals, protein, so not afraid of nutrition imbalance. Direct frying or fried meat easy to consume after eating too much heat, but can be boiled directly than frying fried meat to reduce the heat by nearly half.
The protein in meat food is the core of various nutrients needed by the human body.It is inseparable from the normal secretion of human hormone content, normal muscle growth, and normal maintenance of the immune system.But remember that to select high protein , Low-fat animal protein, do not forget our task is to lose weight, so you must control the fat.Fish, chicken breast, egg white, yogurt is a very good food, high protein, low fat.Cooking way try to water Cooking, steamed is appropriate, may wish to try sauerkraut steamed fish, good taste, but also nutritious.
rabbit
Rabbit meat and the general composition of different meat, which is characterized by: more protein, rabbit protein containing 100 grams per rabbit containing 21.5 grams; containing less fat, containing only 0.4 grams per 100 grams of fat; rich in lecithin; Containing less cholesterol, only 83 mg per 100 grams of cholesterol. Because the rabbit contains more protein, higher nutritional value, less fat, fat people are the ideal meat.
beef
The nutritional value of beef is second only to rabbit meat, but also suitable for fat people eat meat.Every hundred grams of beef contains more than 20 grams of protein, beef protein contains more essential amino acids, and contains lower fat and cholesterol, therefore, Particularly suitable for fat people and high blood pressure, hardening of the arteries, coronary heart disease and diabetes patients moderate consumption.
Fish
Fish contains more unsaturated fatty acids, can help us lower cholesterol, meat, meat and more fat mostly saturated fatty acids, but the fish fat contains a variety of unsaturated fatty acids, with good cholesterol-lowering effect, so fat people eat fish Better, both to avoid obesity, but also to prevent atherosclerosis and coronary heart disease.
