Just learn to manage your refrigerator cleverly, the refrigerator food is divided into five areas, weight-loss will instantly enhance five times, so you can easily harvest 窈 窕 good figure.
Fruit Zone - Slimming plus good face
1, apple
Low calorie and rich in pectin, VA, VC and fiber, can accelerate detoxification and reduce heat absorption, is a good choice for slimming beauty, as well as rich in potassium, can prevent leg edema.
2, tomato
Rich in VC, VE, VF, more rich in lycopene, folic acid, carotene, phenolic acids and fiber which lycopene has anti-oxidation effect, is the best skin beauty slimming fruit.
3, grapefruit
As with citrus and lemon and other acidic fruits, can promote digestion, nutrition is easily absorbed.It has low sugar content, is the best VC source for weight loss, whitening and slimming is a good helper.
Tips:
57 calories per apple, 100 calories per calorie, 14 calories per tomato for tomatoes, and 41 calories per calluses for 100 calories. In these fruits, calories are relatively low, but apples and grapefruits Fruit heat is not high, the summer tasting can still play a role in weight-loss and beauty.
Also, the watermelon calories eaten in summer is 25 calories / 100 grams, is also the best fruit to lose weight.
Drink Area - Help waste not accumulate
1, water
It is the healthiest choice for all Amerindians. Daily intake of 3000ml of water can help to maintain the skin suppleness.
2, sugar-free green tea
Drinking green tea after a meal helps to digest and reduce the absorption of fat, and catechins can achieve antioxidant effects and help eliminate free radicals.
3, low-fat milk
Milk is rich in protein, only the intake of enough protein will grow muscle.
Tips: :
Green tea weight loss function we all see, and sugar-free green tea almost no calories, more conducive to cellulite to lose weight, mineral water and purified water which is rich in minerals, the body also benefits.
Milk for fat people can choose low-fat milk or skim milk, because the whole milk heat is 150 calories / 240ml, low-fat milk calories 121 calories / 240ml, skim milk calories lower, 91 calories / 240ml, If you feel skim milk taste acceptable, want to lose weight people can drink.
Seasoning Area - Accelerate metabolism and improve fat burning
1, peppers
Can promote metabolism, accelerate blood circulation, enhance fat burning.
2, garlic
Contains special allicin and rich trace elements, can promote metabolism, accelerate blood circulation, enhance fat burning.
3, ginger
Can stimulate circulation, stabilize the digestive system, eliminate flatulence and indigestion, can promote gastric secretion, can reduce the accumulation of heat in the body.
Tips:
After eating a spicy taste, you can consume more than 25% of calories.While the spicy burning in the abdomen, drink a cup of caffeine-rich black tea, the effect is more obvious.Peach can also promote the production of two enzymes in the body, at While burning fat, they can "persuade" the unloading of fat cells while preventing excessive accumulation of fat.
Garlic heat is 40 calories / 100 grams, onions calories 47 calories / 100 grams, but each dosage is small, but also Cellulite, can be used as a daily ingredient.
Vegetable area - Slim must have high fiber
1, cauliflower
Low fat content and calories, but also rich in calcium and fiber, can promote gastrointestinal motility.
2, pepper
Is rich in VA, VC, folic acid, carotene, etc., its rich nutrition with activated tissue cells, promote metabolism.
3, mushrooms
Belongs to high protein low fat food, rich in carbohydrates, protein, calcium, phosphorus, VB1, low card features is a good helper when losing weight.
Tips:
1 bowl of boiled broccoli has 32 calories / 150 grams, green pepper has 14 calories / 150 grams and mushrooms have 30 calories / 150 grams. These are low calorie nutritious vegetables that are wholesome and can Slimming.
Meat District - to help sculpt a good curve
1, fish
Low fat mass, rich in high-quality protein, can increase the body's muscle mass and promote metabolism.
2, seafood
Rich in protein and calcium, keep in mind that the water is better than walking on the shore, but be careful not to ingest excess cholesterol.
3, lean meat
Try to choose lean meat, recommended tenderloin and chicken breast, etc., choose 2 feet better than 4 feet.
Tips:
Fish is a good diet food, low fat and nutritious, seafood is a high-quality high-protein foods, for particularly obese people should not eat, lean meat calories than the average low-calorie, eat chicken is best to peel eat.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
