Today we will introduce is 5 corn diet recipes, hurry up to eat to see it, but there is a strong effect of weight loss oh.
Q: Why corn can lose weight?
Why corn can lose weight A: corn contains a lot of dietary fiber, can intestine intestinal toxic intestinal run, so as to achieve the effect of thin belly, and dietary fiber in the intestine will be expanded to increase your fullness.In addition, corn contains Magnesium also helps gastrointestinal motility, digestion and absorption to help promote the excretion of body waste. Corn must have diuretic effect, to eliminate physical edema, want to lose weight you can drink soup Oh.
The following is to teach you the diet of corn weight Oh. Want to easily lose weight MM come quickly set ah, so praise the weight loss method how can you miss it. The following is a 5 weight loss diet recipe, ready to cook yet? Stick to eating for some time, you will soon have a slim, good body Oh.
First, corn tofu egg soup
? Corn tofu egg soup Ingredients: 1 tofu, 1 bowl of corn, scallops (scallop) 2, 1 egg.
practice:
1, scallop soaked in hot water until soft, torn;
2, casserole heat, explosion oil, until the oil heat injection into the warm water;
3, until the pot of water boiled tofu and corn pellets into the pot, boil again after boil simmer for 15 minutes;
4, eggs scattered, hot into the pot, stir into a hedgehog, salt seasoning can be.
Second, corn pastoral vegetables
Corn field vegetable materials: a section of yam, lettuce section, a carrot, a red bell pepper, cooked corn 1, salt 1/2 teaspoon, 1/4 teaspoon mushrooms.
practice:
1, cooked old corn peeled off spare;
2, yam to peeing Xiao Ding slightly boiled water spare;
3, peeled diced carrots, green peppers diced, lettuce peeled Diced;
4, the pot of oil 6-7 into the heat, the next green peppers, carrots and lettuce stir fry for about 2 minutes, and then into the corn and yam, continue stir fry for 2 minutes, transferred to mushroom essence, stir fry a minute Can be.
Third, the mushroom soup of corn and potatoes
Corn mushrooms soup with potatoes Ingredients: 1 corn, 1 potato, 1 bowl of mushrooms, two celery.
practice:
1, corn wash, cut corn kernels; mushrooms washed section; celery Wash cut into the end;
2, Wash the peeled potatoes, diced, into the blender, poured into a bowl of water, stir Cheng Rong;
3, the potato, corn, mushrooms and 4 bowls of water into the pot, cook until cooked;
Add celery end, boiled, salt and a few drops of sesame oil seasoning, you can eat.
Give Welfare: Come and see how you should lose weight?
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