Fat accumulation of the site is always a headache, many people tried a lot of ways, but the effect is not good, in the end what to do?
What will cause fat accumulation?
1, work pressure: slow down the metabolism easily appetite
Workers are usually under a lot of work pressure, while the pressure on the one hand easily lead to endocrine disorders, causing the body's metabolism slowed down; on the other hand will lead to high adrenocortical index increased appetite, especially increased The demand for carbohydrates. Metabolism slowed down, intake increased, the basic metabolism of the remaining heat on the more easily lead to obesity.
2, less sedentary exercise: fat accumulation
People who work in the office for a long time nest in the seat does not move, the waist leg easily accumulate fat, which in turn lead to obesity and belly .In addition, the busy work for the office workers are physically and mentally exhausted, at rest, office workers used to seize the time Rest, while ignoring the movement, and even commuting to the elevator, as time passes, people tend to gain weight.
3, irregular diet: indigestion, heat accumulation
Office workers eat more food outside the lunch takeout, outside the restaurant to do the meals are relatively rough, especially greasy, high calorie.In addition to seize the time, office workers eat a very hurried lunch.This easily lead to indigestion.In addition, part of the work Families need external entertainment, often overeating, excessive intake of calories lead to obesity while also increasing the burden on the stomach, and then stomach upset.
4, stay up all night for work: physiological clock disorder, affecting the secretion of leptin
Long-term lack of sleep is another important cause of office workers gain weight, mainly because less sleep, will lead to human physiological clock disorder, affecting the body's hormone - 'leptin' secretion, and 'leptin' is to maintain weight is not overweight In addition, people 'lack of consciousness', often too lazy to move because of sluggishness, which is also prone to obesity.
How to solve the problem of fat accumulation?
1. To prevent constipation
'There are people who have constipation habits, usually have the phenomenon of fat accumulation' Ju Lun said.Food contains a lot of fiber, can make food faster through the digestive tract.If you want to add fiber intake, may wish to each meal of vegetables Sprinkle some wheat bran in the food or drink.
Exercise your muscles
Exercise your muscles with weight lifting, etc., and may help to firm the muscle in fat accumulation areas.
Keep calm
When you feel stressed, your muscles can get tight, and when your muscles are tight, fat builds up, so you need to relax and if you are not easy to relax, the following method may help.
Practicing Yoga, which is an ideal anti-stress and anti-cellulite therapy, Yoga teaches you to take a deep breath and help you stretch your muscles and relax the body.
Practicing laying on a swash plate and heading toward the lower end helps to forget the troubles.Only 20 minutes a day.If you do not have a swash plate, you can lie flat on the floor and lift your foot against the wall.
Try not to stay up late
Night work is easy to make the brain excited, it is difficult to fall asleep, therefore, try not to work stay at night to do.In order to maintain a good sleep, before going to bed can be a head massage or feet with warm water.
