Large stomach, many people have this trouble, want to lose weight, but not so easy thing, in the end what is good, with Xiaobian look down.
Frog jumping is also called squat jump, as the name suggests is to squat down to bungee jumping, like a frog. Frog jumping is a common training methods for athletes.
'Frog jump' can not only remove the 'generals belly', but also can exercise abdominal muscles, the role of prevention of other diseases.
How to do frog jumping
Leapfrog is the development of thigh muscles and hip strength exercises.Exercises a group of 15-20 times, each practice 15-20 group, each group intermittent 60-90 seconds .After doing have to relax .Leap jump can be very good Has no effect on the height of the leg, and the leapfrog is an exercise in developing the strength of the thigh muscles and hip.If you are still not mature or still growing your body, exercise caution because it is very likely Affect the development of bones.Divided into squat two feet, the upper body slightly forward, arms in the body into a preparatory position.Has stretch pedal legs, full extension of the hip, knee, ankle three joints, both arms quickly before Pendulum, the body jumped forward above, and then use the whole foot fall knees cushion, his arms put into a preparatory position for 5 to 7 times in a row, repeat 3 to 4. The main exercise is the rectus femoris and thigh muscles.
With some habits, can have better results.
Three meals a day
If you do not eat lunch, you are likely to return home hungry, eat at the dinner table. Eat less snacks: only with low-fat, low-energy snacks or snacks such as fruits, vegetables, biscuits and so on.
Drain the desk
Drink plenty of water in one day, and when you want to eat something sweet, you will soon have a cup of water, and the desire to eat sweets will soon disappear. Do not let mental stress drive you to eat: Do not pick up food while in stress Going for a walk, physical activity is more conducive to relieving stress than eating.
Three meals a day
If you do not eat lunch, you are likely to return home hungry, eat at the dinner table. Eat less snacks: only with low-fat, low-energy snacks or snacks such as fruits, vegetables, biscuits and so on.
Drain the desk
Drink plenty of water in one day, and when you want to eat something sweet, you will soon have a cup of water and the desire to eat sweets will disappear. Do not let mental stress drive you to eat: When you are under stress, do not pick up food, Going for a walk, physical activity is more conducive to relieving stress than eating.
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