Exercise must be more than 30 minutes?
Everyone who often looks at Gin's question and answer knows that each time, the nine girls advise you to persist for at least 30 minutes, while there is always a saying that only 30 minutes of exercise will fat begin to be supplied, so every 30 minutes Minutes, you are losing weight.
Actually, I just wanted to tell you that it was not the case ...
At every moment of exercise, fat and glycogen are energized together, but at different time periods, there is a difference in proportions, but this difference is basically equal to no egg difference, so do not be depressed for 20 minutes Can lose weight!
The reason why nine girls advise you to exercise at least 30 minutes, because the exercise time and strength and weight loss are directly linked to the effect, you want to see the effect quickly, we must pay longer.
Aerobic exercise will lose weight?
Only running, fast walking, swimming, aerobics can lose weight? Some people even asked how many days 9 girl can lose 10 pounds, really, I really do not answer these questions.
Weight loss is a collaborative work can be done, you not only exercise, but also control the diet, but also to do the right amount of oxygen to enhance muscle content, less any one of them, are unable to succeed!
If you run more, eat more, you will be healthy and fat; if you run less, eat less, you will lose weight then rebound .In fact, weight loss this would have been quite simple, but because we sometimes Seeking speed, seeking ease, seeking comfort, only to make it a difficult, very easy to repeat things.
Girls must not do anaerobic exercises?
How many people heard of anaerobic practice, they thought they would become muscle ...
In your dreams...
Testosterone levels determine the amount and level of muscle, and men's and women's testosterone levels differ by at least a hundred years. Although there are sister every day, egg pain, but you always do not have the egg, and how there will be enough testosterone, so those No worries of the big sister can rest assured, even if you bench press 50kg, you will only become thin, not strong.
Although it is not easy for girls to practice large muscles, anaerobic exercises (more accurately, muscle strength exercises) are still necessary because anaerobic exercises (strength exercises) 48 hours, will continue to burn fat, calories, which is the halo effect of anaerobic practice.
What is the best exercise to lose weight effect?
Every day someone asked: weight loss, what sports the best? When the best exercise? How long is the best exercise? Several times a week the best exercise?
It is not practiced nine Yin Scriptures, how can there be so much stress ...
What sports effect is good?
Your favorite, or the one that best suits your situation
When is the best exercise?
When is the best time to exercise the best ...
How long is the best exercise?
Half an hour to start, the longer the better ...
How many times a week exercise is best?
At least three times a week
All year round
Really happy ~
