Tea is not only a very good leisure and health drinks, tea and scraping fat to help slimming effect Oh! Previous online legend drink cold tea weight loss effect is good? In the end the tea is hot or cold Good?
Can you lose weight by drinking tea?
Tea in the composition include: polyphenols, catechins, tannic acid, caffeine, theophylline, phosphorus, etc., of which polyphenols, catechins and caffeine have been confirmed in many scientific studies, with reduced weight, decreased Lipids and the benefits of preventing cardiovascular disease nutritionist said that according to a polyphenol and catechin human experiments found that overweight and obese subjects drink a bottle of high polyphenols and catechins drinks, After 12 weeks, an average reduction of 1.6 kg was found, mainly due to the fact that catechin can stimulate the sympathetic nerves, promote the body's caloric expenditure and lipoxygenolysis, and may also have an appetite-suppressing effect.
What are the cold tea
Not all of the tea is suitable for making cold tea Oh! Generally divided into non-fermented tea (green tea, yellow tea), part of the fermented tea (white tea, tea seed, mountain tea, Oolong tea, Tieguanyin tea , White cents oolong tea), completely fermented tea (black tea, black tea, Pu'er tea), in terms of characteristics, the longer the full fermented tea soaked astringent taste heavier, and no tea, it is not suitable for cold soak, and not fermented tea no bitter Taste, and soak the longer the more fragrant, it is more suitable for cold bubble.
If you want to extract the active ingredients of tea, depending on the temperature, time, varieties and the use of tea varieties, fermented tea for a short time hot bubble, you can get in a short time glycol tea and tea polyphenols and catechins , While unfermented tea suitable for a long time cold bubble, you must go through 12 hours soaking, can get sweet tea flavor and tea polyphenols and catechins.
The study found that the longer the heat soak tea, caffeine and tannin release, while the cold-brewed tea caffeine and tannin than hot tea, due to excessive caffeine and tannin easily stimulate Stomach acid secretion, but excessive intake of Shang Wei.
To take into account the health benefits of tea polyphenols and catechins, and reduce excessive release of caffeine and tannin, more than 12 hours of cold soak is a good choice, if you want to drink a cup of healthy tea as soon as possible , It is recommended that the water temperature is 60 ℃ ~ 95 ℃, bubble time is about 3 minutes.
When is best to drink tea?
To avoid stomach injury, drinking tea in addition to temperature, but also pay attention to what kind of problems? Drink tea benefits quite a lot, help to lose weight, reduce fat, prevent cardiovascular disease, boost the spirit, relieve mood, eliminate fatigue, etc. Drinking tea is more effective on time. You Wei-ming nutritionist pointed out that one hour after the meal, tea is most suitable. Most people start drowsiness after dinner, mainly because the blood flows to the stomach and work Resulting in lack of oxygen in the brain and want to sleep at this time cup of tea can stimulate the central nervous system to boost the spirit, while stimulating the sympathetic to accelerate heat metabolism and lipolysis.
If you drink tea to drink the wrong time, be careful will affect the health status, so I remind the following is the time to drink the wrong tea, including: fasting more than 6 hours, dining, because the tannic acid in tea and food protein tannin Acid protein hinder digestion, and fasting tea is more likely to stomach acid secretion feel stomach discomfort.
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