Potatoes is a good taste, you can make a lot of tricks dish, then how to use the potato to lose weight? Follow Xiaobian look down.
Avoid losing weight during carbohydrates, how to choose carbohydrates is also stressful: low calorie, high fiber, high satiety! Must potatoes, but also cheaper ~
Why potatoes can lose weight
Potatoes are not only low-calorie foods, but also have very low fat content, which is the least of all starved foods, which is very beneficial for controlling the total amount of fat in daily diets. Moreover, potatoes have high water content, 78.6 grams, with dietary fiber, produce a feeling of fullness after eating, can avoid excessive intake, which is the key factor in weight control.In addition, potato mostly resistant starch, can reduce blood fat, relieve constipation. From these levels, potatoes are not as obese as people think.
Potato diet recipes
1, whitewater potato dip vinegar consumption method
Production: Put the right amount of water in the pot, the washed potatoes into the pot boiled, cook until completely cooked, picked up into the plate can be.
Edible: on behalf of the meal, the skin will be torn off when eaten with vinegar will be edible, the general consumption of 2-3 will feel very full.
Effect: Have a good fullness effect, suitable for eating stomach food.
2, sesame oil potato silk
Production: The shredded potatoes, picked up with white water cooked, the potato silk, salt, MSG, sesame oil in the same bowl, mix well.
Food: instead of dinner, if you are afraid of hungry, you can with porridge.
Effect: Has a good laxative detoxification effect.
Potatoes lose weight errors
1, long-term eating potatoes can not lose weight
The nutritional characteristics of potatoes closer to the staple food we eat, 100 grams of potatoes contains about the equivalent of 25 grams of food, if you use it instead of some of the staple food is not easy to cause obesity.But the long-term potato as the main Food is not very desirable .This will be too monotonous food, it is difficult to obtain all the nutrients the body needs.In addition to the process of weight loss, drink plenty of water to speed up the metabolism, excretion of body toxins as soon as possible in order to lose weight.
2, eat potatoes should not be excessive
Potato is an important member of the potato family.Yat potato is an important part of a healthy diet, appropriate to increase the intake of tubers beneficial to human health, but should not eat too much, eat about 5 times per week, each intake of 50 To 100 grams. Potatoes are best steamed, boiled, roasted way, you can retain more nutrition.
3, absolutely inedible 'potato' diet recipes
French fries, potato chips, fried potatoes, roasted potatoes ... eat not only will not lose weight, but also lead to weight gain.
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