Reasonable meal with, not only can not let you gain weight but also can help you improve weight loss, in the end how to do it?
The diet during the fat as far as possible to ensure the following principles
1, please ensure the intake of three meals staple food.
2, high protein, low fat, chicken, duck, poultry and livestock less touch (except chicken breast), although they also have some protein, but the same fat is high, in order to supplement those proteins intake of so much fat uneconomical. Eat high protein low fat.
3, less intake of rice, noodles, such fine grain carbohydrates, eat more potatoes, corn, sorghum, oats such coarse grains carbohydrates.
4, fried fried food eat less, try to choose cooking food.
5, appropriate to improve the supply of protein, weight loss friends can eat some foods with high protein content, such as fish, shrimp, seafood, chicken, rabbit and so on.
Easy to lose weight self-help operation
At least 3 meals a day, a meal with vegetables, there are well-to-do.
Reference to Nutrition Society, about eating 60% of the standard, lean meat / fish enough to meet the standard lower limit, eat more vegetables .calculate calories calculator, eat and drink the total energy to meet the diet meal requirements.
During daily weight loss to add a multi-vitamin and mineral tablets, such as good deposit, gold Sier Kang.
With appropriate exercise, weight loss 2-4 pounds per month, not more or less, insist six months on a big change. No headache, dizziness, hair loss, bad breath, fatigue, depression, palpitation and other symptoms. Otherwise, to adjust the diet, the best Go to the hospital nutrition section to see.
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