Many times we exercise are concentrated in the abdomen and legs, rarely noticed the chest, the whole body around a small circle, it would naturally be the chest, a small circle.
As we all know, the chest is a large proportion of fat tissue, the chest is about 1/4 by the fat, especially with age, the proportion of fat will be more and more, when you exercise the body fat will be greatly reduced, the chest naturally Will change as the body fat down, the natural chest will be smaller, or even small is very obvious.
When you lower the body fat, the chest fat will reduce the proportion of large, natural chest smaller .At this time we should know clearly that the so-called exercise to make the chest smaller mostly say that our fat reduction device aerobic exercise will let you The chest becomes small.
It is necessary to take a look at our classification of the chest, the chest is divided into breast-type and fat-type, the breast tissue and breast fat in a larger proportion of the chest to determine which chest type is very simple, pinch Furu position, almost the edge of the chest on both sides, if it is granular that is breast type, if it is massive is fat.
Fat as long as the body fat will be reduced will be smaller, and breast-shaped chest compared to the fat-shaped chest is not easy to lose, which is why some of the chest easy to lose some exercise for a long time but still small is not obvious.
During the weight loss should pay special attention to diet, weight loss, but also do not forget to make up the chest.
1. Supplement collagen
Breast bodybuilding standards, one is good finish, flexible not rough.To this end should be sufficient intake of collagen to the breast nutritional supplements.The main collagen-containing foods are pork skin, trotters, hoofs, beef tendons, chicken wings, etc. At the same time , Should also eat some oranges, carrots, eggs and so on
Recommendation: collagen supplements pay special attention to the heat of collagen, because some collagen will add some additives, which is the source of heat.
2. Supplement rich in protein
Do not eat oil, do not eat meat to lose weight may make your waist down, but may also make your chest 'shrink' ingestion of protein and fat-rich foods such as eggs, fish, lean meat, peanuts , Walnuts, beans, fish scale collagen, etc., in order to make small flat breasts plump up.
3 push-ups
There are many kinds of push-ups, kneeling position push-ups, narrow-range push-ups, wide-range push-ups, and a variety of pushups.
However, the girls arm strength is not big enough, it is recommended kneeling push-ups, not only can exercise to the entire chest, but also can effectively stimulate the mid-chest.
Dumbbell bird
Is also one of the classic chest exercises, this action and bench press supine on the bench, but with both hands holding dumbbell elbow flexion and extension to the top of the pectoralis major.
Barbell bench press
Mentioned chest muscle training indispensable barbell bench press, barbell bench press not only able to exercise to the chest, but also with exercise to the triceps and deltoid anterior bundle.
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