This is actually a unique combination of yogurt, because yogurt is my understanding of the first 'diet food' until now, my mother and grandmother adults can not say what I love as favorite favorite dish, but know I love yogurt
Here to give you a 6 under the yogurt science drink error
Yogurt is a universal health food?
Many people simply think that yogurt is a healthy food, regardless of men, women and children will force Amway some, in fact, many people are not suitable for yogurt.
Yogurt is not suitable for the crowd
1: a one-year-old baby, not suitable for yogurt
2: people who have diarrhea and intestinal diseases, caution yogurt
3: Diabetes, cholecystitis and pancreatitis patients, drink sugary yogurt cautiously
2. Yogurt for fasting drink?
Because of the short shelf life of yogurt, generally require refrigeration at a temperature of about 4 ° C. This storage means that it is not suitable for fasting drink.
Yogurt is best to drink 2 hours after a meal, about the very popular overnight yogurt cup, do not recommend weight loss girls eat fasting in the morning because too cold, hurt the stomach ah ~
Yogurt can lose weight?
Many people say that eating yogurt can lose weight, and even eat full when forced to drink yogurt after meal to brush the fat ... In fact, I would like to say that this is no use of eggs ~
Because lean food does not exist, yogurt is also food, but also has calories. If you have consumed too much calories today, yogurt will not help you lose weight, it will only make the situation worse!
However, because of its rich protein yogurt, and full belly feeling, it is suitable as a protein source during weight loss, such as your dinner ready to eat miscellaneous porridge, if accompanied by some yogurt, you do not have to worry about the lack of dairy products and protein.
Yogurt more nutritious than milk?
Yogurt is more nutritious than milk? The answer is no, then why often recommend yogurt? Because a large proportion of the population is drinking lactose intolerant milk easily intolerant patients, these people are not suitable for drinking milk , Only yogurt.
However, because most of the commercial yogurt is added sugar, so choose the right yogurt, in fact, the difficulty is far greater than the choice of the right milk.As long as the selection of pure milk milk, take a look at full fat or degreasing just fine. However, the choice of yogurt , You have to choose low-fat, but also choose low-sugar.
5 yogurt more better?
Any food re-health, are still to be adequate .Over reference to yogurt, not only lead to hyperacidity, but also prone to bloating, diarrhea.
If you swell your stomach after a meal, it is very likely that you have eaten too much protein at once!
6. Yogurt and lactic acid bacteria drink is one thing?
Care advertising fly full of blessing, we consumers, not only to know clearly what they want to buy, but also know what looks like the same thing, actually not a family!
Yogurt and lactic acid bacteria drinks, in fact, not the same thing ... do not think sweet and sour is yogurt, yogurt must be fermented milk, and lactic acid bacteria drinks, yogurt drinks although it sounds like yogurt, but high sugar content, low protein , Drink more without any benefit ~
