Do not eat dinner to lose weight, it is normal today Xiaobian recommend banana weight loss methods for everyone.
Banana diet principle
1, with vitamins B1, B2: sugar and fat to promote metabolism, prevent edema, eliminate fatigue.
2, with dietary fiber: bananas are rich in dietary fiber, can stimulate the gastrointestinal motility, help to eliminate constipation, lose weight.
3, with serotonin: stability nerves, promote sleep, relieve anxiety, eliminate hunger.
4, with alcools: bananas contain a lot of alcools, can help digestion, in addition, magnesium can also increase the activity of alcools, and maintain intestinal moisture to help defecation, constipation.
Banana Although the calories are high, but the fat is very low, but also rich in potassium, but also belly and low fat, can reduce fat in the lower body to gather, is the ideal time to lose weight food.Each meal before eating a bowl of salad, can reduce the dinner The amount of food, but also to promote weight loss, vitamin supplements.
Banana oatmeal
Material: cereal, banana, milk
practice:
1. Oat water poured into the bottom of the bubble, add milk in the soft cereal inside.
2. Mix well, then add 1 teaspoon honey and mix well again.
3. Bananas cut into small Ding, diced bananas and wolfberry sprinkled inside the bowl, you can enjoy.
Banana milk
Material: 1 banana, sugar-free milk 100 ml
practice:
a, banana peeled, cut into 3cm block
b, the milk, bananas into the blender
c, squeezed with a fruit juice machine for 30 seconds, that banana into a muddy, and milk fusion
d, into the cup to complete.But because the banana milk put a long time will be acidified into brown, it is recommended to drink immediately after completion.
Banana salad
Material: a banana, salad dressing amount.
practice:
1. Cut the bananas into small pieces and mix with salad dressing.
2. And then refrigerated inside the refrigerator for a while, almost do not soothe a sweet and savory banana dishes to get.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
