Scientific research shows that the body under the control of the circadian clock, the fat and lean degree throughout the year there is a seasonal change in the 'winter fat summer thin' law that is, the human body in winter fat anabolic faster than Usually 2-4 times, while the rate of fat catabolism is lower than usual 10% .Modern medical research results also show that: the body's blood lipids, blood cholesterol levels are generally higher in winter, and lower in spring and summer.Therefore, winter Weight loss is a key time for obese people to lose weight and lose weight, winter weight loss without delay.
Why winter suitable for weight loss?
1, low temperature is more beneficial to exercise to lose weight
If the winter weight loss you did not let the body fat rate down a little, then weight loss is just one of your dreams. Winter is the best weight loss season, mainly due to low ambient temperature. To talk about winter sports to lose weight, the same amount of exercise in the cold Of the air in the calories consumed more than in a warm environment, that is to say, the lower the temperature, the better the weight loss effect. Next spring, your body will be more beautiful, so that others have a 'Do not three Japanese 'feeling.
2, basic metabolism to improve better weight loss
Winter low temperatures, increased blood supply to the human stomach, digestion and absorption function increased, people easily hungry, good appetite, appetite naturally increased, so the winter most likely to get fat, if in the months to control the weight, then gain weight The risk is greatly reduced.
In the winter when the temperature plunges, the body produces more calories and the basal metabolism is increased, which can consume more fat. Therefore, winter is the best season to lose weight in a year.
Winter weight loss tips
1, dinner early to eat
Dinner time and sleep time should be set aside some space between our stomach generally takes 4-6 hours before they can completely absorb the food and emptying dinner eat small amount of time earlier to eat not only to protect the stomach, Can prevent obesity.
2, there are meat in the daily diet
The vast majority of meat contains amino acids, which have the effect of improving sleep, and a few ounces of meat is said to help one increase sleep for several hours.
3, eat pepper
Research shows that eating peppers is one of the most effective ways to burn fat, so adding peppers to your diet can prompt the body to speed up fat burning while it's asleep.
4, add protein
Ingesting protein or accelerating body metabolism at bedtime Studies show that people who consumed 30 g of whey protein or casein at night had a higher resting metabolic rate the next morning, compared with no food at night .
5, foot bath to promote blood circulation
In winter, many girls are prone to edema or lower body obesity because of the cold syndrome, etc. Using a foot bath to lose weight is more appropriate at this time, and you can warm up as long as you soak your feet in hot water every day. Minute
6, do more housework
In winter, many people are reluctant to go out and enjoy the holiday at home. At this time, you should never lose the chance of exercising! You can use the method of housework to achieve the fat burning effect, wash more dishes, Do not let yourself be lying lazily all day long, moving more to promote blood circulation.
