Xiaobian below for everyone to introduce it in detail.
Winter swimming can lose weight?
Winter swimming is a winter swimming exercise, of course, can lose weight.
Winter fat metabolism is relatively low, when the human body is stimulated by cold water, the whole body blood circulation and metabolism will be strengthened.Moreover, the winter swimming underwater temperature is lower, the body's energy in addition to overcome water resistance, but also generate heat to maintain body temperature , So our energy consumption in the water is far greater than the land, if with diet control, is able to play a role in weight loss.
Winter swimming tips to lose weight
Swim 30 minutes can consume 1100 kilocalorie heat.Although people are not in the water, the metabolic rate is still very fast, can consume fat faster than usual.This method is the most scientific and most undeniable.Not only can swim abdomen , But also to shape the entire figure.Afraid of the cold MM swimming can swim slightly warm, in order to size, nothing terrible slightly!
In fact, swimming is effective in weight loss.According to practice, I summarized the know-how of swimming weight-loss as: short floating to find floating sense of diligence to find gravity sense of gravity.The specific operation is this:
After the water to find the body immediately floating comfort, the elderly or physical weak as possible with the smallest movements to maintain the floating movement, you can both hands water .Move evenly breathing, closed eyes to sleep, suddenly awakened or You can open your eyes, feel more comfortable than when lying in bed immediately when the water.
When the water movement to be slow, to feel the weight of the body in the water, compared to floating in the water and the feeling of gravity on the ground supporting the body.Somebody is healthy, it is difficult to appreciate this feeling, then swim a distance, the frequency of action to low Do not speed up the heartbeat, and then find the water out of the water until the sense of gravity and fatigue disappear and then return to the water. Do not dive, because it is easy to eliminate the feeling has been produced.
Winter swimming weight loss precautions
1, practice winter swimming should gradually transition, from the beginning of autumn insist on cold water swimming, the gradual transition to the winter to enjoy the fun of winter swimming.
2, the choice of the time of winter swimming every day: the best time in the afternoon, then the morning is also very good, however, in the morning winter swimming to get up after half an hour of exercise after winter swimming .Fog, wind, thunderstorms best not Winter swimming.
3, to be ready for exercise, muscle activity before going to the water to open, and then change clothes to adapt to the cold temperatures, let the body cool down, about 5 minutes, and then the water.
4, the process of swimming, to control the principle of good time, in their own water did not feel the second cold on the water, no obvious tremor after the effusion, after 10 minutes to return to normal body temperature for swimming in the water time Control principle.
5, immediately after the water to wipe dry, warm clothing, and then appropriate exercise to return to normal body temperature. Do not drink before winter swimming, do not roast heat after winter swimming.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
