Eat breakfast, which is handed down for thousands of years, for those who lose weight, do not have to care about calories, do not have to worry about fat, breakfast as long as two eggs can easily lose weight.
Why eat eggs for weight loss?
Eggs more hungry
Eggs are more resistant to hunger than bread, steamed bread, cereal flakes, etc. The proteins and fats that give you a steady, steady flow of energy will make your stomach longer.
2 eggs to help lose weight
Studies have shown that people who eat eggs at breakfast are more likely to lose weight than people who eat bread.
3. Eggs are a great source of protein
The egg protein contains all the essential amino acids of the body and is the most comprehensive protein.
4. Eggs cost-effective
Compared with other protein-rich ingredients, such as bacon, beef, even if the price is not cheap eggs, the cost is much higher.
5. An egg will not let your cholesterol rise
Eggs do have a certain amount of cholesterol, but there are also some ingredients in the eggs that help to lower cholesterol, just ensuring that the amount of eggs you eat is controlled on a daily basis does not increase the risk of heart disease.
Egg beneficial brain development and memory
Enriched in the egg yolk choline, can promote brain development, useful brain function.At the same time, choline to improve memory, reaction is very helpful.
7. Egg protection of eyesight
The two antioxidants in egg yolk, lutein and zeaxanthin, help protect the eyes from UV rays, and they also help reduce the risk of cataracts in older adults.
In spite of the fact that eggs contain cholesterol, saturated fat in cakes, biscuits and pies is even more detrimental to the human body, and at the same time, they caution that eggs are only part of a healthy, balanced diet and should be as diverse as possible.
Recommended egg breakfast approach
Cooked eggs, eggs can be cooked early in the evening, the next morning you can eat a hot.
Fried eggs, pot preheated for about a minute, add a little oil, hit the egg into the pot, fried for about two minutes until the protein is slightly cooked, add spinach and black pepper can be.
