Feel a lot of celebrity athletes in the short term is very easy to lose weight, but for ordinary people, rapid weight loss within 30 days is feasible? Xiaobian today to you for a detailed introduction.
1. Training intensity should be sufficient
When exercising, be sure to stay focused, do not feel free to play cell phones or interrupt the tempo of training, and you need to devote yourself to training to stimulate muscle growth and fat burning while doing round exercises as much as possible The shortest time with the maximum weight that can be, in the shortest possible time to complete all training moves.
Eat less meals is the key
Eat light meals to better regulate blood sugar, promote muscle mass, and can eliminate mood swings and overeating. Ideally, each meal is a combination of carbohydrates, protein and fat. If you work outside, then at least Choose healthy things like nuts, dried fruits, energy bars or ready-to-eat protein drinks.
3 do not eat sweets
Protein does not make people fat, carbohydrates will make people fat because the sugar is easily broken down in the body or absorption, is the main source of heat. Most foods contain sugar, sugar that has ensured that you Body needs. Excessive consumption of sweets, can induce the pancreas to release large amounts of insulin to promote glucose into fat. Most fat people have a sweet tooth habit. Do not eat sweets, because the sweets can enhance memory).
4 eating slowly
When eating chew more times, to chew slowly, so that not only for digestion of saliva and gastric juice helps, but also help to reduce food intake, food intake, blood sugar to a certain level, the brain appetite center will be issued To stop eating, eat too fast, before the brain sends a stop eating signal, you have to eat too much.So eating slowly, eat enough to 80%.
5. Speed training can not be less
Speed training can make your fat burning more effective, but also improve your muscle size and strength.You can try to run 4 sets of 400 meters run on track and field, each time you have to pay more than 80% of the effort.In addition, you You can also try four 800-meter run or full 3-minute run. Each training can rest after 3 minutes.
6. To ensure adequate sleep
If you do not have enough sleep, then you are very difficult to increase muscle and fat. Sleep can help growth hormone and testosterone secretion. Because fatigue can undermine your correct diet and hard training, thus affecting your body's ability to consume fat when you When you sleep low and exhausted, your brain craves for sugar, especially in the middle of the night.
