You may think that malnutrition will only happen in the past, in fact, our body may also be a lack of essential nutrients, the US 'Daily Health Network' article pointed out that some physical discomfort may be to remind you to eat well.
Hand and foot cramps are calcium deficiency calcium deficiency may lead to muscle spasms, irregular heartbeat usually need to ensure that daily intake of 300 ml of milk or yogurt, dark green vegetables can also help calcium.
Cartilage Dysfunction D. If the lack of vitamin D for a long time, may get cartilage disease. Cleveland Clinic registered dietitian Kate Barton suggested that it is best to drink 300 ml fortified milk or yogurt daily; eat twice a week fat Fish, such as salmon, or take a day out to the sun outdoors.
Potassium deficiency constipation, weakness. Diarrhea, vomiting, heavy sweating, diet disorders or kidney disease may lead to short-term potassium deficiency, muscle weakness, constipation, tingling or numbness, and even arrhythmia .Banana, whole grains Vegetables, beans can become a natural source of potassium.
Iron deficiency can lead to anemia .Anemia will make people pale, thin hair yellow.Baddon said that iron supplementation can eat some iron-rich beef, oysters, beans, spinach.
Numbness of hands and feet vitamin B.12 vitamin B12 more serious, there will be numb hands and legs, poor balance, swollen and inflamed tongue, memory loss, delusions and fantasies. Because the plant does not contain vitamin B12, vegetarians are more likely to lack. , Chicken, milk, vitamin B12, vegetarian can eat breakfast cereal supplement.
Oral ulcers may be the absence of folic acid .Life folic acid deficiency in pregnant women can lead to defects in fetal neurodevelopment .Lack of folic acid will be easy to get oral ulcers, growth and development.Pregnant women must ensure that daily intake of 400 mg of folic acid, usually you can eat more whole grains, Beans, leafy greens, or supplements as prescribed by your doctor.
Loss of appetite to find magnesium to help .Dysmotivities or alcoholism often magnesium deficiency, may be manifested as loss of appetite, vomiting, fatigue, severe cases can cause muscle spasms, convulsions, arrhythmia, personality changes .Badan wood, cashew nuts, peanuts Spinach, black beans and soybeans are all good sources of magnesium.
