To middle-aged woman, 'yellow face' is one of the most lethal words.When the look is no longer rosy, the skin began to relax when most people first think of is resorting to a variety of skin care products, in fact, 'Yellow face' may be because eating properly.
Iron deficiency in heme causes the anemia, and iron ions in heme bear the heavy responsibility of supplying oxygen to the cells. Without enough iron, the blood circulation will drop in quality and the skin will not turn red. A healthy and healthy woman needs daily Eat 50 grams of beef and mutton, lean pork and other red meat, chicken heart, chicken gizzard and other animal offal is low-fat iron food cooking methods can choose steamed, boiled, stewed, put or less cooking oil. A lot of vegetables rich in vitamin C to help plant iron absorption, you can also eat iron-rich melon seeds, hazelnuts, sesame and other nuts.
Poor digestion and absorption lead to malnutrition Food debris is discharged from the large intestine and liver-processed poisons and wastes are excreted from the kidneys, leaving the skin lustrous if the two excretion pathways do not function well.
In addition to prompt treatment, to avoid drinking and irritating foods, digestion of weak people can choose easily digestible fermented foods, you can often drink fermented glutinous rice soup, yogurt, usually the food will do a little soft food, pay attention to chewing food thoroughly.
Dietary fiber and anti-oxidant ingredients too little food dietary fiber too little, the intestine is not easy to flow, decreased excretion; antioxidant composition is too small, liver detoxification function is affected, decreased blood circulation, subcutaneous fat accumulation of oxidation products, Will also affect the health of the skin.Every day should ensure that eat 1 kg of vegetables, half a catty of fruit, staple food at least 1/3 of which is whole grains, beans or potatoes, adequate dietary fiber helps the intestinal tract to provide adequate antioxidant Ingredients to prevent skin spots.
Lack of multivitamins. Skin health needs a variety of vitamins to maintain. Lack of vitamin C, collagen synthesis barriers, decreased skin elasticity; lack of vitamin A, the skin dry, follicular keratosis; the lack of vitamin B2 and vitamin B6, May be seborrheic dermatitis and other issues need to be reminded that too much to eat sweets, sweet drinks will consume B vitamins, increased blood sugar to make acne worse, increase free radicals and promote aging, will also reduce the intake of multiple nutrients Every day must eat enough fruits and vegetables, especially dark green, orange, dark green leafy vegetables, whole grains, dairy foods or B vitamins better source.
Orange yellow food may eat more orange, pumpkin, carrot and other orange-yellow foods rich in carotene, if an overdose or short-term intake of too much, the liver can not be completely decomposed, the accumulation of subcutaneous fat, can cause yellow skin However, this does not affect the texture of the skin, as long as the intake is stopped, it can be diluted after two weeks.
