Life often listen to others say to eat more vegetables, because eating vegetables on the body have many benefits, that eat can reduce weight of the cabbage? The answer is yes.Chinese cabbage is low in calories, but also rich in dietary fiber, vitamin C, chlorophyll Etc., can eat water spinach is very good detoxification, is helpful for weight loss.
1, cabbage calories and fat are very low, and fullness is also relatively strong, suitable for weight loss during consumption.
2, cabbage chlorophyll-rich, to the accumulation of toxins excreted in the body, together with the cellulose, can eliminate the toxins in the intestine, stimulate intestinal peristalsis, and better promote bowel movements, for weight loss is helpful.
3, spinach with niacin, vitamin C, etc., consumption of spinach can reduce cholesterol, lipid-lowering diet, patients with higher blood lipid in the consumption of spinach to reduce the intake of meat, to avoid failing to lipid-lowering effect.
Garden cabbage diet practices Daquan
Boiled convolvulus
Materials: spinach, pepper, oil, salt
practice:
1, the prepared spinach washed with water, and then drain off the water spare.
2, put the wok in the oil heating, heating the prepared dried red pepper in the pan fried, and so on the oil temperature is increased directly into the pepper placed in the bowl.
3, add water to the soup pot, heat boil, and then add salt and chicken and pepper, and then made good pepper chili oil together into the pot and boil.
4, and finally can prepare the prepared spinach into the pot cooking, cabbage cooking pot after the time should not be too long, it should be within two minutes later, look at it after the soft color can turn off the heat.
Garlic spinach
Materials: spinach, garlic rice, salt, soy sauce, oil
practice:
1, ready materials, pickled cabbage good wash, and boiled water treatment.
2, wok, pour 2 tablespoons of oil.
3, add garlic, saute.
4, open the fire, pour the cabbage stir fry.
5, wait until the soft add spinach cabbage salt, soy sauce seasoning, stir fry pan.
Eat spinach slimming effect okay
The effect of weight loss on spinach is limited.
The best way to lose weight is to control the diet with the right amount of exercise, simply eat the cabbage want to get a good weight loss is very difficult.It is best to minimize intake of high fat, high calorie foods usually do not overeating , Then with some aerobic exercise, long-term adherence, is the way to achieve good weight loss, but not easy to rebound.
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