This is the edema of obesity, in fact, it is not difficult to remove the edema, in accordance with the following manner, easy to eliminate edema fat!
Small test: Are you edematous obesity??
The following total of 10 questions, please check in line with your own.
1 day drinking times?
A. Less than 3 times B.3 to 5 times C.5 times or more
2 urinal number of times a day?
A. Less than 3 times B.3 to 5 times C.5 times or more
3 times a day to eat sweets?
A.5 times B.3 to 5 times C. Less than 3 times
4 nights to get up urinate times?
A. No B.1-2 times C.3 times or more
5 sweat timing?
A. To strenuous exercise B. Minor athletic meet C. Do not exercise often
6 body skin biased?
A. oily B. neutral C. dry
7 calf diameter size?
A. 2 times more than the upper arm B. Greater than the upper arm but less than 2 times C. Less than the upper arm
8 waist size?
A. greater than the hip B. and Hip almost C. less than the hips
9 each weight loss?
A. First, face-lift B. First lean C. C. Lean thighs
10 weight is often people?
A. Estimate B. Undervalued C. Overrated
Results: More than 5 A - Edema-type obesity
Extremities swelling, pressing the acupressure best!
1, Quchi
Acupoints: Elbow bending, the elbow ridge at the end of stripes.
Effect: heat water, eliminate arm edema.
2, Hegu
Acupoints: the thumb phalanges and the index finger phalanges junction, the highest point of the tiger's mouth position.
Effect: To improve the qi deficiency caused by poor metabolism caused by edema, eliminate facial edema effect is not bad.
3, sea of blood
Acupoints: Sitting knee was 90 ° foot, the fingers open on the knee naturally, the thumb's position.
Effect: Regulate qi and blood, improve the edema of the lower limbs.
4, Sanyinjiao
Acupoints: 3 inches in the medial malleolus, about four fingers width of the place.
Effect: to improve blood circulation, dampness swelling.
5, Yin Ling Quan
Acupoints: In the medial upper leg, tibia knee about 2-inch depression.
Effect: Lee Shui points, with Qinghua dampness, the role of eliminating edema.
6, Hong Leong
Acupoints: knee now 8 inches, two fingers out of position.
Effect: With the exclusion of excess body water, improve leg swelling, facial edema effect.
Tips: How to determine whether they identify the acupuncture points?
If you feel pressed sour, feel a slight pain in the depths, the skin usually feels a little depression, so ten or so, you pinpoint the acupuncture points. Press the acupressure is not always pressed not open, but slowly Will force into the press, stop for 5 seconds and then release, and then pressed, so repeated several times, swelling effect was good oh!
Yoga to eliminate edema 2 type
The first type
Step1 legs stretched sideways, left hand under the shoulder support, right leg across the left leg to the front side of the floor, leaving the left leg foot plate, the body extended upward stretch.
Step 2 lumbar muscle output, the body lifted, buttocks uplift, left hand, right foot stable support body, his right waist.
Step 3 stretch your right hand upward, your eyes look down your fingertips, and your abdominal muscles work out to help stabilize your body for 10 seconds.
Times: alternately for about 1 times, repeat 3-5 times.
The second type
Step 1 plate sitting on the ground, the right leg across the back of the left leg, left and right hold the right thigh, the body extended upward stretch.
Step 2 on both sides of the buttocks and sit tight, waist and torso above the right to reverse the buttocks fixed, for 15 seconds.
Number of times: alternately for about 1 time, repeat 6-9 times.
Improve the life & diet insulation puffiness fat
Want to improve the body's metabolism, to achieve the purpose of weight-loss, we must start from the little habits of life.
1, do not eat ice, eat cold foods, eat more heat or warm food.
2, appropriate to increase food protein content of food, with exercise to increase muscle composition.
3, Lee Shui ingredients can be properly into the food, such as barley, melon, etc., can promote the discharge of water.
4, do not stay up all night, work and rest as normal, to avoid prolonged stay in air-conditioned rooms, the blood circulation will naturally be better.
5, do more stretching exercises.
6, to avoid long standing sedentary, really can not be avoided, you can wear elastic stockings to help peripheral circulation.
Give Welfare: Come and see how you should lose weight?
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