Try the following recommended thin waist yoga action, easy to do, you can exercise the waist and abdomen muscles, effective elimination of fat between the waist and abdomen, easily lose Xiaoduzi and waist fat.
To the end of the year, the holiday party dressed in beautiful clothes, but feel tight between the waist and abdomen, but there are traces of meat out? Quickly reduce the fat waist massage it!
Although the following yoga moves may seem simple, but very effective on the waist and abdomen abdomen. Practicing half an hour a day, stretching limbs, and promote metabolic cycles, easy to create thin physique!
Yang lying on the yoga mat, left leg knees, right leg lifted up straight, instep stretch, hands clasped his head clasp.
Inhale, exhale, tighten the abdomen, doing sit-ups, legs and head to the navel contraction. Repeat 10 times, and then do the same action for the edge.
Yang lying on the yoga mat, legs straight, slightly lift the ground about 10cm, his hands clinging to the head.
Inhale, breathe out when the legs bent up, bend the knees to the abdomen, keep the knee bent at right angles, and then slowly put down straight legs, but not to his legs, repeated 15 consecutive actions down. group.
To the right lying on the yoga mat, elbows bent, forearm sticking forward to prop up the body, the other hand naturally hanging in front of their support, his legs together straight.
Slowly raise the left leg, with the ground into a 45 degree angle, pay attention to keep the leg straight. Repeat 10-15 times.
Repeat the same action for the same side of the leg up and down to move back and forth to exercise our lateral muscles, eliminating the more difficult to reduce the site of fat.
Pay attention to slow movements when the leg, do not be too fast and the impact is too large.
Stand upright legs close together, his hands raised high above the head, palms coincide, looked up chest, feeling trunk extension up.
Driven upper body bent to the left to the limit, pay attention to keep the lower body in situ, feel the right lumbar muscle stretch.
Then the upper body bent to the right, feeling the left lumbar muscle stretch.
Then bend back to the upper body, feeling the anterior abdominal muscles stretch.
Keep 5-10 seconds on each side, do not breath when doing action.
Give Welfare: Come and see how you should lose weight?
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