Therefore, in order to meet the needs of everyone, there are all kinds of magical quick weight loss methods appearing on the Internet, and these so-called quick weight loss methods actually will be more or less damaging Healthy, very undesirable.
Quick weight loss method 1, warm-up before exercise
Fat consumption takes a long time, until you feel the whole body heat and sweating slightly, your fat has just entered the combustion state, and this process takes 15 to 20 minutes, that is, warm-up. In simple terms, you ride 30 Minute bike, but 20 minutes in front of 'white practice' .First to do some strength training, the human body is the body's heater, 10 minutes to complete warm-up, so that when you start riding a bike, the whole process is burning fat.
Quick-weight diet 2, barefoot running
If you are at rest, always feel tired at home, when home and may wish to try barefoot running at home, this exercise can fully improve the body's metabolic rate, is very good for weight loss. To run before, in order to make the slimming effect more obvious, the best is to be able to put a washboard on the ground or the old plastic bath, the ground as a rugged cobblestone road, and then wearing socks running on the washboard in situ, This method not only helps stimulate the blood circulation through acupuncture points at the soles of the feet, so that metabolic functions can be fully exerted, while at the same time, the tired body of a homemaker can be relaxed to a certain extent.
Quick-weight diet 3, foot bath
Foot bath is also a very effective quick weight loss method .If we can develop the habit of foot bath before going to sleep every night, not only can help the body to relieve fatigue, but also promote the body's blood circulation, there will be a great Effect.And weight loss is excellent, because it can effectively help the body discharge excess water, and help the body consume excess fat, so you can easily lose weight, but also do not have to spend money.
Quick-weight diet 4, eat breakfast
Breakfast is the most important meal of the day, but that does not mean you can overeating some high-calorie meat or pancakes, etc., but a nutritious and healthy protein-rich breakfast, which can effectively increase fullness Feeling, to extend one's hunger, so you do not always want to find snacks to eat. 'Do not eat breakfast, bad for health' Many urban young people are already familiar with this point, but many office workers due to time is too tight, soda Biscuits, bread, etc. are the main force of daily breakfast, free to go to work.Nutrition experts said crisp soda crackers, bread and other dry food should not be for breakfast, due to the consumption of overnight, all kinds of digestive juice has been secreted, This kind of dry food is mostly cereal, lacking high-quality protein, can only provide short-term energy.
Quick-weight diet 5, eat less fatty foods
Experts point out that every 1 gram of fat together 9 kilocalories calories.Compared with fat, carbohydrates and protein per gram of calories contained much lower, about 4 kcal .Therefore, to lose weight without having to eat less, you can fresh Of vegetables, fruits and cereals instead of fat-containing foods (such as butter, etc.) consumed daily.Experts think that if you eat only 20-40 grams of fat a day, you can lose 10 pounds in 2 months. However, , Not everyone can eat less fat to lose weight, if too much carbohydrate consumption, but also make weight gain.
Fast-acting diet 7, drink plenty of water
Drinking a large glass of water after a meal is a potent way to quickly lose weight. Not only does the water have less calories, but it also increases one's fullness and accelerates metabolism. , At the same time quickly remove the pain of hunger.Water is the body of life through the oral intake of the main absorption in the stomach, drink water helps to supplement their own cells within the water is an important part of the body's metabolism, but also add life and body One of the ways of plant trace elements.
Quick weight loss method 8, drink milk
Daily intake of 1800 mg of calcium, can make the body less absorption of 80 calories. Milk is rich in calcium. Those who are used to drinking coffee every day, when adding some milk to drink coffee, not only make coffee change Get more slippery and more fragrant, but also to help lose weight breakfast wakes up, drink a cup of pure milk, can make one day energetic work and study.Drink a glass of hot milk before going to sleep, can make people slept more sweet lunch dinner After dinner drink a cup of yogurt, but also help digestion.
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