Weight loss is a strength to live, we have to work hard to know what to consume after exertion? What are the calories consumed when losing weight?
How many calories do I need to consume daily?
Calories burned there is no uniform standard, according to each person's weight and activity to calculate the amount of heat required by the human body varies, the main factors affecting their labor intensity, age, climate change, body shape, weight And health status.
A healthy adult woman needs 1800 to 1900 calories per day, while men need between 1980 and 2340 calories, with protein intake of 10% to 15% of the body's daily calories, and carbohydrate intake should be Not less than 55% of the body's daily calories required; fat intake should not exceed 30% of daily calories required. In addition, daily intake of salt should not exceed 6 grams, daily intake of dietary fiber should be not less At 16 grams.
First, the basic consumption: the body in a state of awake and extremely quiet, free from muscle activity, ambient temperature, food and mental stress when the impact of energy metabolism, which is basically lying nothing heat consumption.
The normal operation of the various organs of the body, including breathing, heartbeat, skin heat, thinking, gastrointestinal motility, etc., which need to consume energy, then the energy consumption is generally called the basal metabolism (referred to as the base) At 1200 -1600 kcal / day or so.
Second, the daily consumption: that is, in addition to the basic consumption, the normal human activities, eating, work, walking, every move and so the energy consumed, which generally require 400-800 kcal / day, varies from person to person, the difference Great.
The third is the exercise cost: the energy consumption of a movement, such as running a 10 km consumption of 550 kcal.When a person is greater than the total intake of body energy consumption, the body will be the excess energy into fat storage down like Save the same deposit, keep the future spent, but if you have been saving, people gradually fat up.
Tube shut up, take the legs. Weight loss is actually so simple, less to earn points, and then the fat as money, strenuous, let our body's total energy intake is less than the total energy consumption, people lose weight.
Swimming: consumes 175 calories every half an hour. It is a body-coordinated movement that is good for cardio-pulmonary function, exercise flexibility and strength. It also helps patients return to health and women's fertility Restoring body shape is a good exercise for the elderly and the thinner.
Athletics: 450 calories can be consumed every half an hour. It can make the whole body get exercise.
Basketball: consumes 250 calories every half an hour. It increases flexibility and enhances cardiopulmonary function.
Bike: Each half hour calories consumed 330. Cardiopulmonary and leg very favorable.
Riding: consumes 175 calories every half an hour, helps thighs and will exercise.
Water skiing: consumes 240 calories every half an hour and has a good conditioning effect on the entire body, limbs and muscles and balance.
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