Many people care about weight, do not eat, so the cycle, resulting in serious overdraft, the health has been affected, in the end how healthy slim down?
Food is not a poison.
How many girls will blame themselves for not being "perfect" for one meal, or for "trying to be lazy and not exercising today." As if all of the previous efforts were lost and worthless, but as an emotional, perceptive People, our emotions are ups and downs will change.
Whether you want to eat junk food, or you exercise health, these are alternating, people will not be an emotional state to remain eternal.
Weight is not antidote.
Decreasing the number of weight scales does not necessarily make you really happy. Healthy and positive life is bound to. Expectations on the 'one day I was thin, I can be happy to live' will only give you Add trouble.
How to lose weight healthily
1, fixed exercise
3-5 times a week fixed exercise, after all, to reduce body fat, reduce weight, increase muscle, so energetic a good way to run, 5 times a week, each 45 minutes, 170 meters per minute speed, at 3 Less 10 pound in a month; Dancing, 6 times a week for 1 hour, reducing 10 pounds in 4 months; Swimming, 4 hours a week, 10 pounds less in 4 months; Cycling, 4 times a week, 1 hour each, at a speed of 15 kilometers an hour, can reduce 10 pounds in 5 months. If you have not done a fixed exercise before, at the beginning to do less to prevent injury to the body. , Will increase appetite, so that can not achieve the purpose of weight loss.
2, eat less meals
Eat less meals method is to break down the daily diet of three meals a day into more meals. When you feel hungry, eat slower and better. This will reduce the accumulation of excess fat.
3, reduce calorie intake and walking combined
Take soda instead of Coca-Cola and consume as little as 150 kilocalories per day, plus a five-kilometer walk with a 45-minute, 5-kilometer walk a week can reduce 10 pounds by 3 months. A little more, while still maintaining the above walk, could reduce 10 pounds in 7 weeks.
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