The following groups of yoga moves, there are for the office, home and bedtime movements, so you are not subject to time constraints, shaping at any time.
Office chair articles
Twisted
Shallow sitting in a chair, the right hand placed on the left lateral knee, move the jaw above the shoulder to reverse the same on the left side by stimulating the flanks to create a slim waist.
Body stretch side
Legs straight, the pelvis erected, the body slowly forward traction traction joints, the upper body leaning forward to stretch the waist to the back of the site. Take a deep breath, slow action, in addition to shaping, but also reduce the waist tired.
3 on the 3rd lunar month
Arms straight up, stretch the flanks and then to the right dump, restore and then dump to the left to restore the position of the thorax, while soothing shoulder tension above the stomach accumulation of fat mm can do more exercise.
Bedtime articles
1. Before riding
As shown in the figure, one leg out, the other leg back straightened, remain still.Strong expansion rat section, adjust the pelvis, you can adjust the metabolism.On the other leg the same repetition.
Gantry
Stretch one leg, stretch the other side of the flank .Light line of sight elevation, so that the body does not forward lean .At the beginning of action, you can look to the front.With the line of sight to change the direction of the flanking stretch. Seriously stretch , Adjust the internal organs, charming line of sight! Repeat the action around.
Simple V form
Legs straight, horizontal sitting on the ground.Legs one lift, keep the legs straight, with the upper body to form a V shape.If you can not be completed in a short time, put the posture as shown in the figure is As far as possible in the shortest possible time to complete the action. Waist straight, the use of abdominal muscles to support the lower abdomen will be able to disappear without trace.
4 back stretch
One leg straight, the foot of the other foot close to the rat and then forward tilt the pelvis, consciously stretch the waist to the back position, and then change the other side of the legs to repeat the action.
Twist
Lie down, as shown in the picture Move to the other side, close to the ground, turn around the waist .And left and right to be carried out .At this time, face reversed the other side of the transfer, focus on the palm of your hand.
6 baby
Tuck the knees, face close to the knee direction.If you want to appropriate pressure, this time you can stop breathing, the internal organs have a massage effect.
Bridge
This is one of the basic postures of yoga.
In addition to having a hip effect, pressure is applied to the Adam's apple to stimulate the thyroid gland and regulate hormone secretion.
House articles
Warrior type
Stroke step forward, hands straight up, jaw lift .This posture can exercise the stability of the lower body .Take the left and right legs step by step.Patients around the shoulder blades can be eliminated.
Triangular
Side of the leg while walking, holding his ankle hand on one hand and the other hand up straight face can face to the fingertips, and then turn left and right, this position can exercise the flank and thigh medial, adjust the pelvis.
Tree
Lift one leg, the soles of the feet close to the thighs upright legs inside .He hands are 'eight' shape straightening to strengthen the pelvis and spine balance, while attention will be improved.This posture is recommended in the morning, so you can eliminate the stomach On the fat Oh.
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