Apple's weight loss effect We all know that you have tried to use apples into the food, concocted several weight loss diet? Fruit diet recipes are now popular, whether it is made into salad, yogurt or hot dishes, do not have a taste. Recipes is a lot of benefits, can effectively clean up intestinal fat, prevent constipation, clear toxins, come to learn how to do it yourself!
Why Apple can lose weight?
1, Apple potassium, can make the body excessive sodium and water discharge, help to improve edema-type obesity.
2, Apple's sugars and dietary fiber, can produce a sense of satiety, to avoid weight loss due to hunger and indiscriminate eating.
3, apple contains malic acid and tartaric acid, can speed up the metabolism, the body of toxins discharged smoothly, to prevent fat accumulation, rapid weight loss purposes.
Who: Most people are edible
Not applicable: easy to bloating
Apple pea seedlings salad
Fat reduction slimming + metabolic toxins
3 people
160.4 calories
21.3 grams of sugar
20 grams of protein
Fat 0.5 grams
5 grams of dietary fiber
· Material: 200 grams of apple, pea sprouts 50 grams, abalone (vacuum seasoning bag) 50 grams
Seasoning: salad dressing 3 tsp
·practice:
1, Apple peel, cut into pieces; abalone cut spare.
2, the apple and abalone into the bowl, add salad dressing mix, put pea seedlings can be eaten.
窈 窕 slimming effect: Apple is rich in dietary fiber, bowel detoxification; pea seedling vitamin C, can metabolize toxins; with low cholesterol abalone, so this road salad with Cellulite detoxification effect.
Green apple chicken salad
Accelerate metabolism + stomach and intestine
1 person
294.8 calories
20.9 grams of sugar
34.0 grams of protein
8.1 grams of fat
2.2 grams of dietary fiber
· Material: 1 chicken breast, 1 green apple
Seasoning: low-fat salad dressing amount
·practice:
1, the chicken breast cut into silk, into the boiling water, boil, remove spare.
2, Apple peeled, cut into small pieces, the chicken breast fillet and apple plate.
3, topped with low-fat salad dressing, you can eat.
窈 窕 slimming effect: green apple contains large amounts of pectin and organic acids, can stimulate gastrointestinal motility; chicken breast can provide enough body protein, and calories than other low meat.
Apple cantaloupe yogurt
Antioxidant + Cellulite
2 people
177.8 calories
35.0 grams of sugar
5.4 grams of protein
Fat 3.3 grams
Dietary fiber 4.6 grams
· Material: Synthetic lettuce 300 grams, cantaloupe ball, apple ball each 70 grams
Seasoning: 5 tablespoons low-fat yogurt, 1 tablespoon orange fruit, 2 tsp lemon juice
·practice:
1, seasoning into a small bowl and mix well.
2, all ingredients wobble plate, topped seasoning can be.
窈 窕 slimming effect: Apple is rich in pectin, can absorb excess fat in the intestine to help control body weight; cantaloupe is rich in β-carotene, can enhance the body's antioxidant power.
Apple yogurt
Help digestion + detox Cellulite
1 person
160.87 calories
36.66 grams of sugar
2.9 grams of protein
Fat 1.41 grams
6 grams of dietary fiber
Material: Apple 1/2, low-fat yogurt 1 cup
·practice:
1, peel the apple, cut into small pieces.
2, yogurt added apple pieces, stir well, you can eat.
窈 窕 slimming effect: Apple's acidic substances can help digestion, pectin can absorb intestinal cholesterol and fat; yogurt is rich in lactic acid bacteria, can help digestion. This drink detoxification Cellulite effect.
Apple's main nutrients
1, apple is rich in vitamins B1, B2, C, and carbohydrates, protein, carotene, niacin, and calcium, phosphorus, iron and potassium.
2, Apple contains a variety of organic acids, such as malic acid, tannic acid, quinic acid, citric acid, tartaric acid and dietary fiber, pectin.
Apple diet effect
1, organic acids contained in the apple ingredients, helps to digest high-fat foods, reduce fat intake; potassium in apples, can help eliminate the body excess water and salt.
2, apple pectin and tannic acid, you can adjust the body's physiological function, relieve mild diarrhea and constipation.
3, apple is rich in polyphenols and flavonoids, is a natural antioxidant, with anti-cancer effect.
4, eat more apples can improve respiratory function, protect the lungs from environmental pollution and smoke damage.
Apple edible method
1, you want to extend the edible time of apple can be peeled, cast lemonade or salt water, and cling film into the refrigerator, you can prevent oxidation discoloration.
2, hot apple soup in the morning, or apple and black tea boiled into apple tea, can be lined, will eliminate edema.
3, not suitable for raw apples, can change to eat baked apples, apple sauce, apple juice.
Apple diet taboo
1, Apple's sugar and pork in the combination of vitamin B1 and zinc, helps to eliminate fatigue.
2, the apple contains phytoins, and onions at the same time excessive intake of sulfur compounds, prone to inhibit the thyroid effect of substances, induced goiter.
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